Health
-
Family
Spanish Psychologist Explains How to Handle Sudden Attraction to Someone Else While in a Committed Relationship
What should you do if you suddenly feel attracted to someone else while on vacation? Spanish psychologist Silvia Pérez Manjavacas…
-
Asturias
Experts Attribute Madrid’s Deteriorating Air Quality to Wildfire Smoke, Not African Air
Madrid and several other regions in Spain have experienced a decline in air quality. Despite warnings about the impact of…
-
Diseases
Sciatica in Spain: How to Recognize, Prevent, and Effectively Treat Sciatic Nerve Pain with Expert Advice
Sciatica is one of the most common causes of back pain and can seriously limit daily life. A leading Spanish…
-
Andalusia
New Fatalities Reported in Andalusia Due to Heatwave: Death Toll Rises
Two more heat-related deaths were reported in Andalusia over the weekend. Since the start of summer, more than 23 people…
-
Barcelona
Spanish Experts Explain How a Low-FODMAP Diet Helps Relieve Bloating and Gut Discomfort
The low-FODMAP diet is becoming a popular solution in Spain for people suffering from bloating, gas, and digestive issues. Find…
-
Analysis
Nightmares in Adults in Spain: When Bad Dreams Become a Symptom and What Psychologists Recommend
Spanish psychologists explain why nightmares affect adults and how they influence quality of life. Learn about the causes of bad…
-
Consumer
Spanish Nutritionist Reveals a Simple Way to Control Weight After Vacation Without Strict Diets
Spanish nutrition expert Cristina Petratti reveals an effective method to combat overeating after a vacation. Discover how keeping a simple…
-
Madrid
Madrid Authorities Warn of Sharp Decline in Air Quality in the Capital
A high level of air pollution has been recorded in Madrid. Residents, especially those with chronic illnesses, children, the elderly,…
-
Valencia
Mineral Water from Benassal: History, Traditions, and International Recognition
Water from the Font d’En Segures spring in Benassal (Castellón) has been renowned for its healing properties since the 18th…
-
Health
Spanish Psychologist Shares a Simple and Free Method to Combat Stress, Accessible to Everyone
Spanish positive psychology expert Ángel García Infantes explains the essence of the 'humming' technique—a simple buzzing exercise that helps relieve…
-
Madrid
Star of Spanish Series ‘Elite’ Aron Piper Opens Up About His Battle with Dyscalculia—’Number Dyslexia’
Prominent Spanish actor Aron Piper, best known for his role in the series 'Elite,' suffers from dyscalculia. Discover how this…
-
Books
Isabel Juno Unveils Personal Project Inspired by Motherhood and Her Daughter Felipa
Isabel Juno, Marquise de Cubas, has launched a collaboration with a children's brand, named after her daughter. In this new…
-
Family
Psychologists in Spain Explain Why Some People Respond to Criticism with Aggression and How to Break This Vicious Cycle
Why does constructive dialogue so often turn into a heated argument? Spanish mental health experts reveal the psychological reasons behind…
-
Madrid
Psychologist Explains Why Seen but Unanswered Messages in Messengers Can Cause Severe Anxiety
Not receiving a reply to a message in a messenger can lead to significant anxiety. Spanish psychologist Saray Ares analyzes…
-
Children
How to Make Homemade Ice Cream: Easy Recipes and Tips for the Hot Spanish Summer
The summer heat in Spain is the perfect reason to try making ice cream at home. Here, we explain how…
-
Doctors
Spanish Siesta: Scientific Explanation of Napping Benefits and Rules for Maximum Effect
A daytime nap in Spain is not a sign of laziness, but a scientifically proven way to improve health and…
-
Health
Spanish Psychologists Identify Key Signs of Emotional Maturity and Ways to Develop It in Modern Society
What is emotional maturity and how can it be achieved? Leading Spanish psychologists outline the main traits of a mature…
-
Health
Six Yoga Poses to Improve Digestion and Relieve Abdominal Discomfort: A Practical Guide
Digestive issues can significantly impact daily life. Discover how six simple yoga poses can stimulate bowel function, reduce bloating, and…
-
Barcelona
Barcelona Introduces Measures to Protect Vulnerable Residents from Extreme Heat
Authorities in Barcelona have activated a special plan to protect vulnerable groups amid abnormal heat. Residents are being informed about…
-
Celebrities
Spanish Health Experts Propose an Effective 30-Minute Walk That Surpasses the Traditional 10,000 Steps a Day
Spanish fitness specialists have introduced a new interval walking technique. This 30-minute exercise routine requires no special equipment, helps burn…
