Isabel Preysler’s unwavering commitment to her own principles has not only helped her maintain her appearance but also made her a symbol of an entire generation. Her approach to self-care goes far beyond a simple routine—it’s a system in which every detail follows a strict order. Such a lifestyle inspires admiration and raises questions: is it possible to replicate her success, or is it reserved for a select few?
At the center of attention is the skin. For Preysler, facial care is not just a habit, but a daily ritual she never neglects, no matter the circumstances. Even in her youth, she was already focused on prevention, when few people gave it much thought. Today, her skin remains even and radiant despite her age. She carefully cleanses her face morning and night, using gentle products and avoiding tap water, opting instead for thermal water or special tonics. After cleansing comes her must-have toner, followed by serum, moisturizing cream, and an eye cream with caffeine. Once a week she does a gentle peel and always applies products with vitamin C, which she values not just in cosmetics but also in her diet.
Sun protection is an inseparable part of her daily life. Preysler never leaves the house without sunscreen, even in winter. She supplements this with regular appointments with her cosmetologist and the latest non-invasive treatments to keep her skin firm. This approach demands time and discipline, but the results speak for themselves.
The breakfast the whole country is talking about
Isabel’s morning starts with hot water and lime—she believes it helps to cleanse the body. Next up are grapefruit juice and hibiscus water, both renowned for their antioxidant properties. But the highlight is her famous green smoothie, made with lime, apple, cucumber, green pepper, zucchini, spinach, broccoli, and kale. This blend is packed with vitamins and gives her energy for the whole day. Lately, she’s been adding berry smoothies to her diet to boost the anti-inflammatory effect.
Her menu leaves no room for alcohol or cigarettes, and her daily water intake is at least two liters. She’s replaced white sugar with stevia and agave syrup, and she doesn’t hide her fondness for dark chocolate—even on trips, she brings a supply of bars along. Her diet is complemented by B, C, and E vitamins, as well as magnesium, calcium, and collagen—all aimed at supporting her body from within.
Renewal rituals
One of the most talked-about points is her annual week of therapeutic fasting at a specialized clinic. There, under medical supervision, she combines detox, beauty treatments, and restoring balance. This kind of ‘reset’ helps her maintain energy and inner harmony.
Sleep is another cornerstone of her philosophy. She considers eight hours of rest the best remedy against aging. Physical activity is an essential part of her routine: sessions with a personal trainer, light strength exercises, stretching, and posture work. All this is aimed at staying toned without straining the joints.
Minimalist makeup
As she has grown older, Isabel has become an advocate of light makeup. She opts for weightless foundations, applies concealer only where needed, and emphasizes her expressive eyes with neutral shadows, eyeliner, and mascara. Even when traveling, she never parts with her favorite pillow and skincare set, making sure not to break her rituals for even a single day.
Isabel Preysler is a figure who constantly sparks debate. Her lifestyle commands respect and envy, and her discipline and attention to detail have become a benchmark for many. She openly admits that success takes effort and refuses to compromise when it comes to her own well-being.
Isabel Preysler is one of Spain’s most renowned women, whose life has always attracted public attention. Born in the Philippines, she became a style icon and symbol of elegance in Europe. Her career spans decades, and her personal life and choices have often been the subject of media coverage. Preysler is known not only for her marriages to influential men but also for her ability to maintain individuality and independence despite public pressure. Her approach to beauty and health inspires thousands of women, and she continues to prove how discipline and self-care can transform one’s life.
