The effects of alcohol on the skin are much more serious than commonly believed. Not only hangovers or next-day fatigue become an issue: changes impact both appearance and skin health, with some effects potentially irreversible. Amid festive gatherings, few consider that even moderate drinking can trigger a chain of processes leading to premature facial aging.
Pharmacists and skincare specialists are increasingly noting that alcohol can cause not only temporary redness but also persistent changes. Decreased skin density, loss of elasticity, and the appearance of broken capillaries—these can become a reality for those who don’t control their alcohol intake. The consequences are especially noticeable in people with sensitive skin or those prone to dermatological conditions.
Visible warning signs
One of the first alarming signs is sudden redness of the cheeks, forehead, and chin. This phenomenon, known as “flushing,” may seem harmless, but with regular alcohol consumption it can turn chronic—leading to couperose. The skin reacts instantly, even if the person feels no other symptoms. Over time, blood vessels become more fragile, and the face acquires a permanent flush that is hard to conceal even with cosmetics.
However, the problems don’t end there. Gradual thinning of the skin makes it vulnerable to external factors and accelerates the appearance of wrinkles. The skin’s ability to recover decreases, it loses firmness and becomes less protected from aggressive environmental effects. As a result, the face looks tired and the signs of aging appear earlier than expected.
Deeper changes
Alcohol affects not only appearance but also internal processes. It reduces the amount of oxygen in the blood, which directly impacts tissue health. The skin starts to lack nourishment, loses its healthy color, and becomes dull. Another important factor is the disruption of collagen production. This protein is responsible for skin’s firmness and elasticity, and its deficiency leads to sagging and the formation of deep wrinkles.
This is especially dangerous when alcohol use is combined with existing skin problems. In chronic conditions such as dermatitis, psoriasis, or rosacea, alcohol consumption can worsen the course of the disease. The skin becomes drier, starts to peel, and inflammatory processes intensify. In such cases, even small amounts of alcohol can trigger flare-ups and worsen the overall condition.
How to protect your skin
Despite concerning facts, there is no need to completely give up festive toasts. It is important to maintain balance and remember precautionary measures. A diet rich in fruits and vegetables helps replenish antioxidants and supports skin health. Regular water intake reduces the risk of dehydration, and proper care with moisturizing and restorative products can minimize damage.
Key elements of a skincare routine include ingredients that help retain moisture and restore the protective barrier. Hyaluronic acid and ceramides are indispensable allies in the fight against dryness and irritation. Regular use helps keep skin fresh and firm even during frequent gatherings and festivities.
María Pas Pellyus is a well-known pharmacist and an expert in dermopharmacy whose advice is popular with a wide audience. Her professional experience and active presence on social media have made her one of the most authoritative voices on skincare in Spain. Thanks to her recommendations, many people have reconsidered their habits and learned to take better care of themselves, especially during the holiday and party season.
