In the world of fitness, where new gadgets and techniques are constantly emerging, sometimes the most effective solutions turn out to be long-forgotten ones. This is exactly the case with the wall bars—a classic piece of equipment that is experiencing a renaissance. Much of its renewed popularity comes from celebrities like the incomparable Maribel Verdú. At 54, the actress showcases an impressive physical form, and one of her secrets is this simple yet versatile apparatus. Of course, her routine isn’t limited to just this: the Spanish film star practices yoga, takes daily walks, and dedicates time twice a week to functional strength training with TRX, resistance bands, and a fitball. But why has the wall bars become such a staple in her schedule?
Fitness experts are unanimous: this equipment is a real find, especially for those over 50. Jorge Lobo, founder and director of Piko Studios, explains that all you need for training is your own body weight and a bit of persistence. Regular exercises on the wall bars help strengthen the core, improve flexibility, and significantly enhance posture. In modern studios like Piko, these workouts are thoughtfully integrated into comprehensive programs, combining them with strength and mobility sessions, making each workout not only effective but also completely safe for your health.
For beginners, the journey to mastering the apparatus starts with basic movements. These might include gentle stretches for the spine and shoulders, partial hangs to strengthen the arms and back, inclined push-ups, step-ups onto the lower bar, or core exercises using the wall for support. For those who already have some training experience and are seeking new challenges, Jorge Lobo offers more advanced options. These include assisted pull-ups, hanging leg raises, Bulgarian squats, deep push-ups with feet on the bar, and various isometric core holds while hanging.
The expert suggests a simple yet highly effective 15-minute circuit workout that’s perfect even for the busiest schedules. The routine consists of five exercises: step-ups using support, inclined push-ups, knee raises to the chest, supported squats, and a final stretch for the back and shoulders. It is recommended to complete two rounds of this circuit, resting 30–40 seconds between sets. Lobo claims that in just a quarter of an hour, you can safely and thoroughly work on strength, mobility, and core muscles.
Essentially, the Swedish wall allows you to engage almost all muscle groups: back, shoulders, arms, chest, glutes, legs, and abs. According to fitness experts, this equipment is a simple yet powerful ally in the pursuit of strength, balance, and mobility after age 50. It helps maintain proper posture and prevent joint pain. It’s no surprise that Maribel Verdú has made it an integral part of her life, proving that maintaining health and beauty doesn’t always require complex or expensive gym machines.
