Spanish model Vanesa Lorenzo actively shares her healthy lifestyle approach on social media, which helps her stay strong, energetic, and fit. Her tips are especially relevant after the holiday season, when many aspire to return to balanced eating. Lorenzo offers a few simple and refreshing recipes that are perfect for starting a new season.
At the core of her diet is celeriac, also known as apionabo (apionabo). This vegetable, a hybrid of celery and turnip, is popular among models for its unique properties. Nutrition experts confirm its benefits. According to specialists, apionabo (Apium graveolens var. rapaceum) has a pronounced diuretic effect and provides a lasting feeling of fullness, which helps control appetite. It can be eaten both raw and cooked.
In addition, celeriac is rich in antioxidants that protect cells from damage, reduce inflammation in the body, and strengthen the immune system. Nutritionists also highlight its high content of minerals such as potassium, phosphorus, magnesium, and calcium. These elements are essential for cardiovascular health and for the normal functioning of muscles and bones. Regular inclusion of this vegetable in your diet helps manage weight and improve digestion.
Vanesa Lorenzo shares a simple celeriac carpaccio recipe she serves as a side dish. To make it, the model peels the root, slices it thinly, and bakes it in the oven for about 25 minutes at 180 degrees with olive oil, salt, and pepper until golden brown. She then serves the finished dish with pesto sauce. As another side for a main course, such as a homemade burger with caramelized onions, she prepares a light salad of thinly sliced zucchini with Parmesan shavings and pine nuts.
Another key ingredient in the model’s summer menu is fennel (hinojo). Nutrition experts value it highly for its antiseptic, anti-inflammatory, and antioxidant properties. Fennel helps relieve stomach discomfort, reduces bloating, and thanks to its high fiber content, combats constipation. In addition, it has a diuretic effect, helping eliminate excess fluid from the body. Lorenzo prefers to eat fennel as a salad with fresh orange and lentil sprouts, dressed with a light sauce.
The model’s diet proves that healthy eating can be varied and doesn’t require strict restrictions. For example, she doesn’t give up potatoes, serving them baked with fish and vegetables. For a light yet filling dinner, Vanesa prepares an open French omelette with a touch of spicy sobrasada sausage, arugula, and fresh sprouts. This approach shows that self-care is not only about appearance, but also about a comprehensive approach to well-being, where balanced and delicious food plays a key role.
