In Spain, September traditionally marks not only the end of summer holidays but also the return to the familiar work and study routine. After weeks of rest, travel, and indulgence in food, the body requires special attention. Health experts emphasize that this is the ideal time to assess one’s physical condition and undergo preventive check-ups in order to start the new season full of strength and energy.
The summer period often brings changes in daily routines, diet, and physical activity. These changes aren’t always beneficial. That’s why, after returning from vacation, it is recommended to consult your doctor, especially if you have any complaints. Doctors insist on mandatory examinations for people over 65 with chronic illnesses. For elderly individuals in general, a routine check-up after the summer will also be extremely useful for the timely detection of potential issues.
Particular attention should be paid to the consequences of prolonged sun exposure. Any changes in the skin — the appearance of new moles (nevus), changes in the color or shape of existing ones, spots, or pigmentation — are compelling reasons for an immediate visit to a dermatologist. The specialist will conduct an examination using optical systems for accurate diagnosis. In addition, people over 50, especially women, are advised to check their vitamin D levels. The summer months are the best time to build up reserves, and an autumn test will show whether these are sufficient for the coming year.
Summer overindulgence in food and alcohol can have a negative impact on the body. Doctors urge people to abandon the stereotype that leisure is inseparably linked to unhealthy habits. After such a period, especially for those over 50, it is advisable to have a biochemical blood test. This should include a full lipid profile (cholesterol and its fractions), as well as indicators of liver and kidney function. In some cases, a liver ultrasound may be necessary. Equally important is monitoring hydration, especially in older adults and infants, who are most vulnerable to dehydration in hot weather.
If you experienced shortness of breath, chest pain, dizziness, rapid heartbeat, or simply a decrease in stamina during summer sports activities, it is important to undergo a cardiac examination. People with known risk factors for cardiovascular diseases (hypertension, diabetes, smoking) should get checked even before starting intensive training. Healthy individuals over 50 who exercise regularly are also advised to have a preventive check-up.
Returning to routine may trigger so-called post-vacation stress. Changes in daily rhythm and sleep patterns often affect mood. It typically takes about a month for the body to adapt. If discomfort persists after this period, you should consult a doctor. This is especially important for teenagers and people with a history of mood disorders or anxiety. They are advised to schedule a visit to their specialist immediately after returning from vacation.
Patients with chronic illnesses usually have a scheduled appointment plan. If there were any changes in treatment or well-being during the vacation, it is essential to inform your doctor immediately. After engaging in water sports, it is also recommended to see an otolaryngologist to rule out potential infections. Special attention should be given to trips to exotic countries. Even if symptoms such as diarrhea or fever have subsided, a medical check-up is necessary, as some infections may be asymptomatic.
To make the transition from vacation to work as smooth as possible, experts advise gradually adjusting your sleep and eating schedule a few days before the holiday ends. It is important not to set unrealistic goals, but rather ease into your work routine. For example, start with daily 30-minute walks instead of exhausting gym workouts. It is also helpful to leave time for breaks and rest in your schedule to avoid burnout.
