In recent weeks, Spanish social media has been abuzz with discussions about the unusual dietary choices of the Estela Grande and Juan Iglesias family. After the birth of their twins, the couple began sharing details of their daily life, and one such habit—consuming raw cow’s milk—sparked a wave of questions and doubts among followers. Many were surprised that this product is even available for purchase, and even more so that it is consumed in a household with young children.
According to Divinity, Estela Grande openly shared that her partner Juan Iglesias prefers to add raw milk to his morning coffee, buying it from the local supplier El hijo del lechero. This choice drew a strong reaction: some of the audience voiced concerns over the safety of such a product, since raw milk is often associated with the risk of harmful bacteria. However, the family assures that they carefully select their supplier and monitor the product’s quality, while the seller regularly conducts tests to rule out any dangerous microorganisms.
Responding to criticism, Estela Grande explained that during her pregnancy she avoided raw foods to protect the health of her unborn children. She emphasized that, for retail sale, raw milk is subject to mandatory inspections, and that problems may arise only if animal care or farm hygiene standards are violated. Nevertheless, she acknowledges not all farms can guarantee such a level of control, so choosing the right supplier is crucial.
Diet and lifestyle
The Estela Grande family not only follows a special diet but also tries to structure their daily routine in harmony with natural rhythms. According to Divinity, they aim to go to bed and wake up with the sunrise, avoid sugar, and have completely eliminated alcohol from their diet. In the evenings, they don’t use screens or gadgets in the house to avoid disrupting their biorhythms, and dinner is always served early. The couple believes these habits help maintain health and energy, especially during the demanding period of caring for newborn children.
Interestingly, Estela Grande points out that while new trends like using red light to improve sleep have gained popularity, her family has been practicing this for a long time. She admits that, at first, she was surprised to see such habits in others, but now considers them a natural part of her life. This lifestyle sparks curiosity among her followers but also sparks debate, especially when it comes to controversial products like raw milk.
Safety and trust
The safety of raw foods remains a relevant issue for many families in Spain. Despite assurances from suppliers and regular inspections, some still question whether unpasteurized milk is really advisable. Meanwhile, advocates of natural products insist that raw milk retains all the nutrients that are lost during heat treatment. The Estela Grande family believes the key is to trust reputable producers and not neglect quality testing.
Discussions on social media reveal that attitudes toward such habits in Spain are mixed. Some consider them dangerous, while others see them as an example of conscious choice and a commitment to health. In any case, the experiences of Estela Grande and Juan Iglesias have sparked a wide-ranging debate about how modern families choose their food and organize their daily lives, guided by personal values and expert advice.
Estela Grande, a well-known Spanish model and influencer, actively shares details of her life with her Instagram audience. Her partner, Juan Iglesias, is a professional footballer. Together, they are raising twins and often become the focus of public attention due to their unconventional perspectives on nutrition and lifestyle. Their openness and willingness to discuss controversial topics make them prominent figures in Spanish media, and their experiences attract the interest of thousands of followers.
