Patricia Montero ends the year feeling fulfilled and just a bit tired—the kind of fatigue that only doing what you love brings. Behind her is a busy filming schedule, new projects, and daily parenting duties. In December, she dreams of peaceful days at home to recharge and immerse herself in family life. For her, home is not just a place, but a source of energy and authenticity, fueling her for new achievements.
In the interview, Patricia speaks candidly about how she manages to balance a public life, work, and motherhood. She admits that social media has become not only a space for communication but a source of inspiration. Still, the constant attention and influx of opinions can be overwhelming, so she carefully filters what she shares with her followers and what remains private.
Family and partnership
For Patricia, family life is a constant flow of movement and support. She notes that with her partner, Álex Adrover, they are not only a team but maintain their personal freedom. Seventeen years together have taught them to respect one another’s interests, embrace change, and encourage personal growth. Their home is always filled with humor, mutual admiration, and trust.
Patricia emphasizes that she doesn’t sacrifice herself for motherhood. She strives to be as involved a mom as possible, but she doesn’t forget her own dreams and professional ambitions. Clear organization and support from her husband, who is always ready to help, play a key role. This approach allows her to stay true to herself and remain happy in any role.
Daily Rhythm and Sports
No two days are the same for Patricia: sometimes she’s in Madrid on set, sometimes at home with family or away on yoga retreats. Her mornings start with caring for her children, shared breakfasts, and brief family rituals. Then it’s work, meetings, household duties, and—of course—time for sports. She doesn’t chase perfection; what matters most is movement and enjoying the process.
Her fitness routine includes strength training, functional exercises, running, and of course, yoga. If she’s short on time, she resorts to simple solutions: a quick TRX workout or a run in the park. For her, exercise is a way to maintain inner balance and manage stress.
Nutrition and Habits
Patricia’s diet is based on mindfulness and simplicity. She avoids ultra-processed foods and sugar, giving preference to fresh vegetables, fruits, quality proteins, and healthy fats. There’s always room in her menu for quick and nourishing meals: vegetable stir-fry with egg, or an omelet with avocado and tomato. If she’s pressed for time, she opts for ready-made poke with salmon and avocado.
Among her gastronomic pleasures are a piece of dark chocolate before bed and a glass of fine wine with cheese and fruit. She doesn’t impose strict restrictions, simply choosing what brings joy and benefit. As supplements, she only uses what truly helps: vitamin C, propolis, collagen, and magnesium to support immunity and joints.
Yoga and Inner Harmony
Yoga and meditation have become an integral part of Patricia’s life. She turned to practice due to back problems, but over time realized that yoga is not just about physical exercise—it’s a way to better understand yourself. She started out practicing for herself, then began teaching and built her own community of like-minded people.
Patricia advises beginners not to set overly high expectations or compare themselves to others. The key is to listen to your body and move at your own pace. Even ten minutes of practice a day can change how you feel and your mood.
Personal Secrets
Among her favorite places to find solitude, Patricia names Mallorca, where she finds peace by the sea and in nature. If not for her acting career, she would have chosen a profession related to caring for people and creating unique experiences. Her main advice is to let go of anything that doesn’t bring joy and to value simple moments of happiness at home with family.
In the future, she sees herself calm, surrounded by loved ones, taking on new projects, and living by the sea. Her goal for the coming year is to slow down, be more attentive to herself, and enjoy each and every day.
For reference, Patricia Montero is a well-known Spanish actress who began her career as a child. In addition to her acting work, she actively develops projects related to yoga and healthy living. Together with her partner Álex Adrover, they organize themed retreats and create educational programs. Patricia is also popular on social media, where she shares advice on fitness, nutrition, and personal growth. Her approach to life inspires many fans across Spain.
