Spanish Experts Explain How Proper Nutrition and Lifestyle Help Combat Liver Obesity. The number of people diagnosed with liver obesity is rising in Spain. Nutrition experts explain that changing your diet and lifestyle is a key factor in treatment. Find out which foods to avoid, what to add to your diet, and how a simple cup of coffee can benefit your health.
Salmonella Outbreak at Cartagena Hotel: Number of Hospitalizations Rises to 21. An outbreak of salmonellosis has been reported at a hotel in La Manga del Mar Menor, Cartagena (Murcia). Over the past day, the number of hospitalizations has increased from 9 to 21. Authorities are continuing their investigation, and the hotel kitchen has been temporarily closed.
Spanish Nutritionists Identify Eleven Hidden Signals of the Digestive System That Should Not Be Ignored. Bloating, gas, chronic fatigue, and mood swings may not just be the result of stress. Spanish experts explain how to recognize an imbalance in gut microbiota, known as dysbiosis, and why it is crucial to address these issues promptly to maintain overall health.
How DOT 3 and DOT 4 Brake Fluids Differ: Which One to Choose for Your Car in Spain. In Spain, drivers need to know which brake fluid to choose — DOT 3 or DOT 4. We explain the differences between these fluids, how they affect safety, and which vehicles they are suitable for. Tips on selecting and replacing brake fluid for Spanish roads.
Fontaneda Biscuits Withdrawn in Seven Spanish Regions Due to Risk of Metal Particles. Fontaneda Pims orange biscuits are being withdrawn from sale in Spain due to the possible presence of metal particles. The products have already reached stores in seven autonomous communities, and authorities recommend not consuming biscuits from this batch.
A Sweet Journey Through Cantabria: How Sobao Pasiego Became a Regional Symbol. In the Pasiegos valleys of northern Spain, tourists are greeted not only by picturesque landscapes, but also by the legendary sobao pasiego. Here, visitors can not only taste this famous dessert, but also take part in its preparation, immersing themselves in the region’s traditions and history.
Why Women in Spain Gain Weight After 40 and How to Adapt Diet to Changing Body Needs. After the age of 40, women's metabolism slows down due to hormonal changes, leading to weight gain. Spanish nutritionists explain how to adjust your diet and lifestyle to maintain muscle mass and control weight during menopause.
Spanish Auto Mechanics Warn: Using the Wrong Antifreeze Can Lead to Serious Breakdowns. Spanish car repair experts have explained why using low-quality or incorrect antifreeze can lead to serious engine issues. Specialists outlined how to avoid mistakes when choosing coolant and what to look out for when making a purchase.
Eurozone Inflation Held at 2% in July; Price Growth Accelerates in Spain. In July 2025, inflation in the eurozone remained steady at 2%, meeting the target set by the European Central Bank. Meanwhile, inflation in Spain rose to 2.7%, widening the gap with the overall European rate. We analyze the factors driving price dynamics in the country.
Experts in Spain Name 12 Most Effective Medicinal Plants for Weight Loss and Shedding Extra Pounds. A balanced diet and regular exercise are key to weight loss, but certain medicinal plants can speed up the process. Find out which ones help burn fat, control appetite, and improve digestion, according to recommendations from Spanish experts.
Spanish Experts Explain How a Low-FODMAP Diet Helps Relieve Bloating and Gut Discomfort. The low-FODMAP diet is becoming a popular solution in Spain for people suffering from bloating, gas, and digestive issues. Find out which foods specialists recommend eliminating to improve gut health, and why consulting a doctor is essential before starting this diet.
Spanish Cuisine as Part of Identity: Why Traditions Matter More Than Ready Meals. In Spain, the future of home cooking is under discussion amid forecasts that it could disappear by 2050. Why slow-cooked meals and family traditions remain a vital part of Spanish culture, despite the growing popularity of convenience foods and quick solutions.
Catalan Scientists Begin Cultivating Oyster Seeds in the Ebro Delta to Reduce Import Dependence. Production of native Pacific oyster seeds has begun in the Ebro Delta. This move could transform Spain's entire aquaculture industry, reducing reliance on France and boosting resilience to climate challenges. The article covers project details and its impact on the regions.
Which Supermarkets Will Be Open on August 15, 2025 in Spain. August 15 marks the Assumption of the Virgin Mary in Spain — a national holiday that falls on a Friday in 2025. Find out which supermarkets will open their doors that day, which ones will have reduced hours, and how to avoid surprises when planning your shopping trip.
How to Stay Sharp in the Summer Heat: Tips from Spanish Nutritionists for Brain Health. Does the summer heat in Spain lower your concentration and leave your mind feeling foggy? Discover which foods and eating habits, according to experts, can help boost brain activity and keep you productive even on the hottest days.
How to Survive the Heat in Spain: Refreshing Drink Recipes and Expert Hydration Tips. Extreme heat in Spain increases health risks. Experts advise not to rely solely on water and suggest simple recipes for cold infusions and flavored water. Learn how to prepare refreshing and healthy drinks the right way to prevent dehydration and heat stroke during the hottest days.
