Spanish Doctors Identify Six Subtle Symptoms of Life-Threatening Sodium Deficiency. Low blood sodium levels, or hyponatremia, is a common yet often overlooked problem. Spanish experts explain which symptoms—from fatigue to seizures—signal this dangerous condition and why timely medical attention is crucial, especially for the elderly.
Blood in Urine: Leading Spanish Urologist Explains Causes of Hematuria and When to Seek Urgent Medical Care. The presence of blood in urine, or hematuria, can be a harmless occurrence or a sign of serious health conditions. A leading specialist from Madrid discusses possible causes — from infections and kidney stones to tumors — as well as the necessary examinations and situations when you should seek medical help immediately.
Spanish Experts Explain How Yoga and Pilates Help Manage Scoliosis and Relieve Back Pain. Scoliosis is not a life sentence. Spanish experts explain how carefully selected yoga and Pilates exercises can strengthen muscles, improve posture, and significantly reduce discomfort caused by spinal curvature. Discover which poses are safe and effective.
Ozone Therapy in Spain: What Is This Gas Treatment Method and When Is It Used? Ozone therapy is gaining popularity in Spain as a method for treating chronic pain, infections, and inflammation. We explore how this method works, which conditions it is used for, its risks and contraindications, and why it is important to consult only qualified professionals.
Spanish Experts Explain How Proper Nutrition and Lifestyle Help Combat Liver Obesity. The number of people diagnosed with liver obesity is rising in Spain. Nutrition experts explain that changing your diet and lifestyle is a key factor in treatment. Find out which foods to avoid, what to add to your diet, and how a simple cup of coffee can benefit your health.
Salmonella Outbreak at Cartagena Hotel: Number of Hospitalizations Rises to 21. An outbreak of salmonellosis has been reported at a hotel in La Manga del Mar Menor, Cartagena (Murcia). Over the past day, the number of hospitalizations has increased from 9 to 21. Authorities are continuing their investigation, and the hotel kitchen has been temporarily closed.
Spanish Ophthalmologist Explains First Aid Steps for Foreign Objects in the Eye and the Serious Risks of Self-Treatment. What should you do if a grain of sand, an eyelash, or something more dangerous gets into your eye? A Spanish ophthalmology specialist explains what steps to take, describes symptoms, outlines the risks, and highlights the cases when you must see a doctor without delay. Learn how to provide first aid for yourself and your loved ones.
Spanish Nutritionists Identify Eleven Hidden Signals of the Digestive System That Should Not Be Ignored. Bloating, gas, chronic fatigue, and mood swings may not just be the result of stress. Spanish experts explain how to recognize an imbalance in gut microbiota, known as dysbiosis, and why it is crucial to address these issues promptly to maintain overall health.
Spanish Skincare Experts Explain How to Properly Restore Skin After Sunburns in Summer 2025. Summer in Spain means not only beaches but also the risk of sunburns. Experts share how to care for damaged skin, which products to use, and what you should absolutely avoid if your skin starts peeling. Learn how to prevent infections and discoloration.
How to Overcome Insomnia During Menopause: Tips from Spanish Experts on Nutrition, Exercise, and Lifestyle. Insomnia during menopause affects most women. Spanish experts explain its causes—from hormonal imbalances to summer heat—and offer practical advice on nutrition, physical activity, and creating the ideal conditions for sleep.
Industrial Cultivation of Medical Cannabis Begins in Soria, but Sales in Spain Are Banned. In the province of Soria, the company Ondara has launched the first industrial plantations of medical cannabis. Despite having received permits, selling the product in Spain is currently prohibited—local laws do not allow the use of psychoactive strains for medical purposes. Most of the harvest will be exported abroad.
Why Women in Spain Gain Weight After 40 and How to Adapt Diet to Changing Body Needs. After the age of 40, women's metabolism slows down due to hormonal changes, leading to weight gain. Spanish nutritionists explain how to adjust your diet and lifestyle to maintain muscle mass and control weight during menopause.
Spanish Endocrinologist Explains Why We Often Confuse Thirst With Hunger and How It Harms Our Health. A lack of water in the body can be mistaken for hunger, affect mood, and reduce concentration. A leading Spanish specialist offers advice on how to recognize your body’s signals and avoid the consequences of dehydration.
Spanish Gastroenterologist Explains How to Distinguish Abdominal Pain from Gas and When to See a Doctor. Abdominal pain can be caused by simple gas buildup or may signal serious health issues. Leading Spanish gastroenterologist Pedro Mora clarifies key symptoms, diagnostic methods, and prevention tips. Find out when discomfort requires immediate medical attention.
Why Spaniards Choose Medical and Police Dramas to Unwind After Work. Series about doctors, police officers, and firefighters have long become more than just entertainment for Spaniards—they are a real way to relax after a stressful day. What makes these stories so appealing, and how do they reflect contemporary social issues? Read our report.
Spanish Doctor Mario Alonso Puig Reveals a Simple One-Minute Trick for Daily Memory Training at Any Age. Renowned Spanish doctor and lecturer Mario Alonso Puig offers a simple daily exercise to boost memory. Neuroscience confirms that the brain can be trained, and this one-minute trick, accessible to everyone, can significantly enhance cognitive function.
Seven Subtle Symptoms of Vitamin D Deficiency for Residents of Spain to Watch For. Vitamin D deficiency in Spain can develop without obvious signs. Experts highlight seven key symptoms, from muscle pain to frequent colds. Learn how to recognize the problem early and what steps to take to restore your health and well-being.
The Story of Spanish Journalist Javier Ruiz: How Stress Turned Out to Be Diabetes and Why Ignoring Symptoms Is Dangerous. Renowned Spanish journalist Javier Ruiz shared how, in his youth, his diabetes was mistakenly attributed to stress. His story serves as a reminder of the symptoms that should never be ignored and how to recognize a serious illness in time.
Sciatica in Spain: How to Recognize, Prevent, and Effectively Treat Sciatic Nerve Pain with Expert Advice. Sciatica is one of the most common causes of back pain and can seriously limit daily life. A leading Spanish specialist explains the causes, symptoms, and modern treatment methods—from the right exercises to situations where surgery is necessary. Learn how to relieve pain and prevent it from coming back.
Spanish Experts Explain How a Low-FODMAP Diet Helps Relieve Bloating and Gut Discomfort. The low-FODMAP diet is becoming a popular solution in Spain for people suffering from bloating, gas, and digestive issues. Find out which foods specialists recommend eliminating to improve gut health, and why consulting a doctor is essential before starting this diet.
Spanish Psychologist Shares a Simple and Free Method to Combat Stress, Accessible to Everyone. Spanish positive psychology expert Ángel García Infantes explains the essence of the 'humming' technique—a simple buzzing exercise that helps relieve stress. Discover how this scientifically-backed method can improve well-being and is accessible to all.
Spanish Siesta: Scientific Explanation of Napping Benefits and Rules for Maximum Effect. A daytime nap in Spain is not a sign of laziness, but a scientifically proven way to improve health and productivity. Discover what makes for the ideal siesta according to doctors—from optimal duration and posture to unexpected contraindications.
White Coating on the Tongue: Spanish Doctor Explains When It's Normal and When It’s a Health Concern. A white coating on the tongue is most often a harmless occurrence related to hygiene or dehydration. However, in certain cases, it may signal a fungal infection, digestive issues, or be a side effect of medication. A Spanish specialist explains what to watch for and when to see a doctor.
Spanish Pharmacist Explains Which Vitamins and Supplements Your Body Needs at Every Age from 20 to 60+. Our body's needs change with age. Spanish pharmacist Marta Garrido explains which dietary supplements can help maintain health and energy at every stage of life — from your 20s to 60 and beyond. Learn how to choose and take vitamins wisely to avoid mistakes and boost your health.
Doctor in Tarifa Attacked by Patient Over Waiting Time. At the medical center in Tarifa (Cádiz), a patient assaulted a doctor following a dispute over long waiting times. Andalusian health authorities condemned the incident and activated protective measures for staff. The region is strengthening preventive actions against such incidents.
Spanish Neurologist Explains Why Headache After Coughing May Be a Warning Sign for Your Health. A neurologist from Clínica Universidad de Navarra explains the causes of headache after coughing. Find out when this symptom is harmless, and when it is necessary to urgently consult a doctor and get an MRI to rule out serious conditions.
