html{max-width:100vw} .fpm-async:not([data-fpm-type="outgoing"]) + .fpm-async:not([data-fpm-type="outgoing"]){display:none} [data-fpm-type]{background-color:transparent;transition:background-color .2s ease} [data-fpm-type]{position:relative;overflow:hidden;border-radius:3px;z-index:0} [data-fpm-type]:before {content:'';position:absolute;color:#a3a3a3;top:1px;left:1px;right:1px;bottom:1px;display:flex;justify-content:center;align-items:center;background-color:#eee;font-size:18px;z-index:-2;transition:opacity .4s ease;} [data-fpm-type]:after{content:'';position:absolute;top:1px;left:1px;right:1px;bottom:1px;background-image:linear-gradient(to right,transparent,rgba(255,255,255,.6),transparent);transform:translateX(-100%);z-index:-1;animation:fpm-loader 2s ease-in-out infinite;z-index:-1;transition:opacity .4s ease;} @keyframes fpm-loader {to{transform:translateX(100%)}} .fpm-cross{transition:box-shadow .2s ease;position:absolute;top:-0px;right:0;width:34px;height:34px;background:#7ca1d1;display:block;cursor:pointer;z-index:99;border:none;padding:0;min-width:0;min-height:0} .fpm-cross:hover{box-shadow:0 0 0 50px rgba(0,0,0,.2) inset} .fpm-cross:after, .fpm-cross:before{transition:transform .3s ease;content:'';display:block;position:absolute;top:0;left:0;right:0;bottom:0;width:calc(34px / 2);height:3px;background:#ffffff;transform-origin:center;transform:rotate(45deg);margin:auto} .fpm-cross:before{transform:rotate(-45deg)} .fpm-cross:hover:after{transform:rotate(225deg)} .fpm-cross:hover:before{transform:rotate(135deg)} .fpm-timer{position:absolute;top:-0px;right:0;padding:0 15px;color:#ffffff;background:#7ca1d1;line-height:34px;height:34px;text-align:center;font-size:14px;z-index:99} [data-fpm-type="outgoing"].center .fpm-timer,[data-fpm-type="outgoing"].center .fpm-cross{top:0!important} .fpm-timer span{font-size:16px;font-weight:600} [data-fpm-type="outgoing"]{transition:transform 300ms ease,opacity 300ms ease,min-width 0s;transition-delay:0s,0s,.3s;position:fixed;min-width:250px!important;z-index:9999;opacity:0;background:#ffffff;pointer-events:none;will-change:transform;overflow:visible;max-width:100vw} [data-fpm-type="outgoing"]:after{content:'';position:absolute;top:0;left:0;right:0;bottom:0;z-index:1;pointer-events:all} [data-fpm-type="outgoing"].fpm-show:after{pointer-events:none} [data-fpm-type="outgoing"] *{max-width:none} [data-fpm-type="outgoing"].left-top [id*="yandex_rtb_"], [data-fpm-type="outgoing"].right-top [id*="yandex_rtb_"], [data-fpm-type="outgoing"].left-center [id*="yandex_rtb_"], [data-fpm-type="outgoing"].right-center [id*="yandex_rtb_"], [data-fpm-type="outgoing"].left-bottom [id*="yandex_rtb_"], [data-fpm-type="outgoing"].right-bottom [id*="yandex_rtb_"]{max-width:336px;min-width:160px} [data-fpm-type].no-preloader:after,[data-fpm-type].no-preloader:before, [data-fpm-type="outgoing"]:after,[data-fpm-type="outgoing"]:before{display:none} [data-fpm-type="outgoing"].fpm-show{opacity:1;pointer-events:all;min-width:0!important} [data-fpm-type="outgoing"].center{position:fixed;top:50%;left:50%;height:auto;z-index:-2;opacity:0;transform:translateX(-50%) translateY(-50%) scale(.6)} [data-fpm-type="outgoing"].center.fpm-show{transform:translateX(-50%) translateY(-50%) scale(1);opacity:1} [data-fpm-type="outgoing"].center.fpm-show{z-index:2000} [data-fpm-type="outgoing"].left-top{top:0;left:0;transform:translateX(-100%)} [data-fpm-type="outgoing"].top-center{top:0;left:50%;transform:translateX(-50%) translateY(-100%)} [data-fpm-type="outgoing"].right-top{top:0;right:0;transform:translateX(100%)} [data-fpm-type="outgoing"].left-center{top:50%;left:0;transform:translateX(-100%) translateY(-50%)} [data-fpm-type="outgoing"].right-center{top:50%;right:0;transform:translateX(100%) translateY(-50%)} [data-fpm-type="outgoing"].left-bottom{bottom:0;left:0;transform:translateX(-100%)} [data-fpm-type="outgoing"].bottom-center{bottom:0;left:50%;transform:translateX(-50%) translateY(100%)} [data-fpm-type="outgoing"].right-bottom{bottom:0;right:0;transform:translateX(100%)} [data-fpm-type="outgoing"].fpm-show.left-center, [data-fpm-type="outgoing"].fpm-show.right-center{transform:translateX(0) translateY(-50%)} [data-fpm-type="outgoing"].fpm-show.top-center, [data-fpm-type="outgoing"].fpm-show.bottom-center{transform:translateX(-50%) translateY(0)} [data-fpm-type="outgoing"].fpm-show.left-top, [data-fpm-type="outgoing"].fpm-show.right-top, [data-fpm-type="outgoing"].fpm-show.left-bottom, [data-fpm-type="outgoing"].fpm-show.right-bottom{transform:translateX(0)} .fpm-overlay{position:fixed;width:100%;height:100%;pointer-events:none;top:0;left:0;z-index:1000;opacity:0;background:#0000008a;transition:all 300ms ease;-webkit-backdrop-filter:blur(0px);backdrop-filter:blur(0px)} [data-fpm-type="outgoing"].center.fpm-show ~ .fpm-overlay{opacity:1;pointer-events:all} .fpm-fixed{position:fixed;z-index:50} .fpm-stop{position:relative;z-index:50} .fpm-preroll{position:relative;overflow:hidden;display:block} .fpm-preroll.hasIframe{padding-bottom:56.25%;height:0} .fpm-preroll iframe{display:block;width:100%;height:100%;position:absolute} .fpm-preroll_flex{display:flex;align-items:center;justify-content:center;position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.65);opacity:0;transition:opacity .35s ease;z-index:2} .fpm-preroll_flex.fpm-show{opacity:1} .fpm-preroll_flex.fpm-hide{pointer-events:none;z-index:-1} .fpm-preroll_item{position:relative;max-width:calc(100% - 68px);max-height:100%;z-index:-1;pointer-events:none;cursor:default} .fpm-preroll_flex.fpm-show .fpm-preroll_item{z-index:3;pointer-events:all} .fpm-preroll_flex .fpm-timer, .fpm-preroll_flex .fpm-cross{top:10px!important;right:10px!important} .fpm-preroll_hover{position:absolute;top:0;left:0;right:0;bottom:0;width:100%;height:100%;z-index:2} .fpm-preroll_flex:not(.fpm-show) .fpm-preroll_hover{cursor:pointer} .fpm-hoverroll{position:relative;overflow:hidden;display:block} .fpm-hoverroll_item{position:absolute;bottom:0;left:50%;margin:auto;transform:translateY(100%) translateX(-50%);transition:all 300ms ease;z-index:1000;max-height:100%} .fpm-preroll_item [id*="yandex_rtb_"], .fpm-hoverroll_item [id*="yandex_rtb_"]{min-width:160px} .fpm-hoverroll:hover .fpm-hoverroll_item:not(.fpm-hide){transform:translateY(0) translateX(-50%)} .fpm-slider{display:grid} .fpm-slider > *{grid-area:1/1;margin:auto;opacity:0;transform:translateX(200px);transition:all 420ms ease;pointer-events:none;width:100%;z-index:0} .fpm-slider > *.fpm-hide{transform:translateX(-100px)!important;opacity:0!important;z-index:0!important} .fpm-slider > *.fpm-show{transform:translateX(0);pointer-events:all;opacity:1;z-index:1} .fpm-slider .fpm-timeline{width:100%;height:2px;background:#f6f5ff;position:relative} .fpm-slider .fpm-timeline:after{content:'';position:absolute;background:#d5ceff;height:100%;transition:all 300ms ease;width:0} .fpm-slider > *.fpm-show .fpm-timeline:after{animation:timeline var(--duration) ease} .fpm-slider > *:hover .fpm-timeline:after{animation:timeline-hover} .fpm-slider > *:after{content:'';position:absolute;top:0;left:0;right:0;bottom:0;z-index:1;pointer-events:all} .fpm-slider > *.fpm-show:after{pointer-events:none} @keyframes timeline-hover{} @keyframes timeline{0% {width:0}100% {width:100%}} .fpm-interscroller-wrapper{position:relative;width:100%;max-width:100%;height:var(--height)} .fpm-interscroller{position:absolute;top:0;left:0;width:100%;height:100%;clip:rect(0,auto,auto,0);background:var(--background)} .fpm-interscroller + div{position:absolute;bottom:0;left:0;right:0;top:0;margin:auto;display:block;height:1px} .fpm-interscroller-inner{position:fixed;top:50%;transform:translate(0,-50%);max-width:100%;display:flex;justify-content:center;align-items:center;width:var(--width)} .fpm-interscroller-inner > div{min-width:100px;min-height:100px} .fpm-interscroller-text{position:absolute;text-align:center;padding:10px;background:var(--background);color:var(--color);font-size:14px;z-index:1;line-height:1.4} .fpm-interscroller-text.top{top:0;left:0;right:0} .fpm-interscroller-text.bottom{bottom:0;left:0;right:0}

Health

Doctors
04.09.2025 10:45
3
Spanish Pulmonologist Explains How to Use Early Autumn to Successfully and Permanently Quit Smoking
Early autumn is the perfect time to break unhealthy habits. A leading pulmonologist from Barcelona offers practical advice on how…
Health
04.09.2025 08:16
3
Spanish Psychologist Reveals One-Minute Method for Rapid Stress Relief
Returning to routine can be exhausting. Tension mounts each day. There’s a simple solution to this problem. Discover this one-minute…
Andalusia
04.09.2025 06:58
10
Summer Traffic Accidents in Spain: Road Fatalities Decrease
Spain has recorded a decline in road accident fatalities over the summer. New safety measures are in the spotlight. The…
Consumer
03.09.2025 12:55
4
Seven Key Supplements to Restore Body and Mind Balance After the Summer Break
Autumn often brings fatigue. Returning to routine can be challenging. There are ways to support your body. Discover proven methods…
Health
03.09.2025 10:40
3
How to Reset Your Mind After Vacation and Return to Work Energized
The start of autumn brings mixed emotions. It’s a time for introspection and reassessment. Discover how to strengthen your relationship…
Barcelona
02.09.2025 15:59
5
Barcelona’s Sant Antoni District Seeks Revitalization After Decline
A large-scale program to restore order and improve living conditions has been launched in Barcelona’s Sant Antoni district. Authorities are…
Alicante
02.09.2025 14:01
12
Alicante Investigates Death of Man Following Police Detention
An investigation has been launched in Benejúzar into the death of a local resident. The case involves municipal police officers.…
Consumer
02.09.2025 12:40
25
Fitness Trends in Spain 2025: From Weighted Walks and Animal Movement to AI-Powered Workouts
Autumn 2025 in Spain brings fresh trends to the fitness world. Functional challenges, mat-free Pilates, and animal-inspired training are in…
Consumer
02.09.2025 10:27
0
Why Constant Thoughts About Food Become an Obsession — and How to Fix It
Can't stop thinking about food? This could be an important signal. The problem is not always about willpower. An expert…
Celebrities
01.09.2025 16:40
5
Gemma Pinto’s Workout Secrets: How a Spanish Influencer Gets in Perfect Shape Without Spending Hours in the Gym
Spanish influencer Gemma Pinto shares her effective workout routine. CrossFit expert Jesús Valor reveals why a simple exercise is key…
Celebrities
01.09.2025 16:13
5
Naomi Campbell’s Fitness Secret: Spanish Expert Breaks Down the Supermodel’s Workout After Her Ibiza Holiday
After a holiday in Ibiza, 55-year-old Naomi Campbell showcased her flawless physique. A Spanish fitness trainer analyzed her unique exercise,…
Food
01.09.2025 14:19
3
Spanish Nutritionist Explains Why Calorie Counting Doesn’t Work and Which Hormones Truly Control Your Weight
Renowned Spanish nutritionist Elisa Blasques reveals why traditional diets are often ineffective. Discover how hormones related to stress, satiety, and…
Culture
01.09.2025 11:16
5
Spanish Yoga Expert Explains How Simple Breath Control Can Dramatically Change Your Life and Emotional State
Sara García, a yoga instructor, reveals the secrets of pranayama — the ancient practice of conscious breathing. Discover how just…
Madrid
01.09.2025 09:28
0
Mother Arrested in Madrid for Attempting to Poison Daughter With Medication in Yogurt
A disturbing incident occurred in one of Madrid's neighborhoods. A woman tried to harm her ten-year-old daughter by adding a…
Andalusia
31.08.2025 14:05
8
First Case of Bird Flu in 2025 Detected in Wild Bird in Catalonia
The first case of highly pathogenic H5N1 bird flu this year has been detected in a dead stork at Aiguamolls…
Family
31.08.2025 13:40
0
Spanish Neuropsychologist Explains Why We Feel Awkward in Company and How the Brain Protects Us from Dangerous Relationships
The feeling of awkwardness in company is familiar to many. Spanish neuropsychologist Ana Asensio explains that this is not a…
Analysis
31.08.2025 10:02
8
Spanish Psychologist Explains How to Recognize a Narcissist in Relationships and How They Differ from a Regular Egoist
How can you tell if you are dealing with simple selfishness, lack of interest, or a dangerous narcissistic disorder? Spanish…
Barcelona
31.08.2025 08:59
19
Basque Country Introduces First Fines for Smoking on the Beach: The Zarautz Experience
Zarautz has become the first city in the Basque Country where smoking on the beach can now result in a…
Analysis
30.08.2025 15:10
6
Spanish Doctors Advise Essential Check-Ups After Summer Holidays to Maintain Health and Vitality
As summer holidays come to an end, Spanish doctors strongly recommend undergoing several medical check-ups. Find out why it's important…
Consumer
30.08.2025 12:08
0
Spanish doctors explain why skipping breakfast can lead to serious digestive problems and lower quality of life
Irregular eating habits, especially skipping breakfast, trigger the development of functional dyspepsia. Experts from Spain discuss the causes of bloating,…

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