Life Abroad
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Culture
Spanish Yoga Expert Explains How Simple Breath Control Can Dramatically Change Your Life and Emotional State
Sara García, a yoga instructor, reveals the secrets of pranayama — the ancient practice of conscious breathing. Discover how just…
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Analysis
Spanish Doctors Advise Essential Check-Ups After Summer Holidays to Maintain Health and Vitality
As summer holidays come to an end, Spanish doctors strongly recommend undergoing several medical check-ups. Find out why it's important…
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Andalusia
How to Wear a Black Dress in Summer 2025: Top Trends and Stylist Tips for the Spanish Heat
Contrary to stereotypes, the black dress remains a key element of the summer wardrobe in 2025. Discover which cuts, fabrics,…
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Consumer
How to Overcome Insomnia During Menopause: Tips from Spanish Experts on Nutrition, Exercise, and Lifestyle
Insomnia during menopause affects most women. Spanish experts explain its causes—from hormonal imbalances to summer heat—and offer practical advice on…
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Consumer
Seven Subtle Symptoms of Vitamin D Deficiency for Residents of Spain to Watch For
Vitamin D deficiency in Spain can develop without obvious signs. Experts highlight seven key symptoms, from muscle pain to frequent…
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Health
Spanish Neurofitness Expert Explains Why the Ability to Enjoy the Moment Is Critically Important for Our Brain Health
Renowned Spanish neurofitness specialist Catalina Hoffmann invites us to rethink the concept of rest. Discover why genuine enjoyment, rather than…
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Andalusia
Julio Iglesias and Miranda Rijnsburger: 35 Years of Love, Separate Homes, and Summer Holidays in Marbella
Julio Iglesias and Miranda Rijnsburger are celebrating 35 years together. Despite a strong relationship and five children, the couple prefers…
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Family
Spanish Psychologist Explains How to Handle Sudden Attraction to Someone Else While in a Committed Relationship
What should you do if you suddenly feel attracted to someone else while on vacation? Spanish psychologist Silvia Pérez Manjavacas…
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Beaches
Summer Romance in Spain: How to Tell If a Holiday Fling Can Turn Into a Serious Relationship
Summer romances in Spain often end with the holidays, but sometimes they mark the beginning of true love. Psychologists explain…
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Madrid
The Story of Camila Cisneros: How a Venezuelan Influencer Built a Fashion Empire and Found Her Home in Madrid
At 18, Camila Cisneros moved from Venezuela to Madrid with dreams of becoming an architect, but she became a prominent…
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Alicante
Ten Most Beautiful Villages in Spain: Where History Meets Nature
Spain is renowned not only for its major cities but also for its picturesque villages, each preserving a unique cultural…
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Family
Why Summer Holidays in Spain Often Test Relationships and Lead to Breakups: Psychologists’ Opinion.
Summer in Spain is not only a time for relaxation, but also a serious test for couples. Psychologists explain why…
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Health
Spanish Psychologist Shares a Simple and Free Method to Combat Stress, Accessible to Everyone
Spanish positive psychology expert Ángel García Infantes explains the essence of the 'humming' technique—a simple buzzing exercise that helps relieve…
