In recent years, there has been a noticeable increase in interest in the mental health of professional athletes in Spain. Particular attention is paid to the period after retirement from sports, when many face serious emotional challenges. The example of former track and field athlete David Canal, who retired at 26 due to injuries and personal issues, illustrates how difficult this stage can be. His recovery was made possible thanks to the support of those close to him, especially his wife Aurora, who played a key role in his return to an active life.
Psychologists note that for many athletes, sports become an integral part of their identity. After leaving top-level competition, they often fear losing their status and undergoing changes in their usual environment. The Blanca Foundation actively works to prepare athletes for these transitions, helping them adapt to new circumstances. Coaches also point out that psychological support was often ignored in the past, but the situation is changing: alternative plans are being developed and institutional support is being strengthened.
David Canal was able to overcome depression and return to training by focusing on the enjoyment of the activity rather than results. In Spain, awareness of the importance of psychological support at every stage of an athlete’s career is growing. The Blanca Foundation and other organizations offer professional assistance to minimize the risks of emotional breakdowns.
International stars such as Simone Biles, Naomi Osaka, and Michael Phelps have brought the issue of mental health to the forefront. At the Paris Olympics, the International Olympic Committee set up special relaxation zones and a 24-hour support hotline, available to Spanish athletes as well thanks to the Blanca Foundation.
Extensive research is underway to gather accurate data on the prevalence of psychological problems among current and former athletes. European projects like EUPHORIA are helping to implement new support standards within sports organizations. Experts emphasize that athlete support should be comprehensive and continuous.
Social media has become a significant risk factor, potentially triggering anxiety and depression due to online abuse. Psychologists advise athletes to learn how to manage their online presence to avoid dependence and use digital platforms in a healthy way.
David Canal’s story proves that the support of loved ones and the desire to move forward can help overcome difficulties. He notes that sometimes love and understanding are enough to get through a crisis and regain confidence in the future.
