In recent years, neuroscience has made a real breakthrough, allowing us to better understand how the human brain works and why we feel the way we do. Thanks to modern technology, scientists can now observe how emotions are formed, how memory functions, and why we make certain decisions. One of the most respected specialists in this field is Antonio Damasio—a Portuguese neurologist whose research has received prestigious awards.
Damasio has dedicated decades to studying how emotions and feelings influence human behavior. His work has helped us understand that it is the brain that determines not only our thoughts but also how we relate to others. In Spain, his ideas spark discussion not only in scientific circles but also among the general public, as they are relevant to everyone.
Understanding yourself
In a recent interview, the scientist was asked what he believes is the wisest thing a person can do in life. Damasio answered that the key to happiness is the ability to understand yourself. In his view, intelligence is revealed above all in the ability to figure out your own motives, feelings, and actions. Only by realizing who we truly are can we build harmonious relationships with others.
He notes that this requires more than just education or professional success. What matters much more is taking an honest look at yourself—recognizing both your strengths and weaknesses. According to the neuroscientist, this approach opens the path to inner freedom and genuine joy.
The power of kindness
However, according to Damasio, understanding yourself is only the first step. True happiness comes when a person shows kindness and care toward others. The scientist emphasizes that being kind is not just about politeness or following rules. It’s about deep empathy, the ability to put yourself in someone else’s shoes, and a genuine desire to help.
Damasio is convinced that such actions are what truly make us happy. He says that happiness is impossible without love—both for ourselves and for others. It’s important not only to receive care but also to give it, because only through this exchange of feelings do we find real fulfillment in life.
Emotions and intelligence
Damasio’s research shows that emotions play a key role in the development of intelligence. He asserts that without emotional connection to others it’s impossible to achieve harmony and inner balance. In his view, the ability to feel and empathize is not a weakness, but a sign of genuine mental strength.
In his work, the neuroscientist often emphasizes that simple things—like friendship, support, and love—have a far greater impact on the brain than it might seem at first glance. These are what create a lasting sense of happiness and protect us from loneliness and anxiety.
Spanish context
In Spain, Damasio’s ideas resonate strongly. In a country where family ties and friendships have always been valued, his findings feel especially relevant. Many Spaniards note that support from loved ones helps them overcome difficulties and stay optimistic even during challenging times.
In recent years, Spanish society has increasingly discussed the importance of emotional intelligence and building trust. Damasio’s advice is becoming part of this conversation, reminding people that happiness isn’t found in material achievements, but in being close to others and sharing warmth.
