In today’s world, where public figures increasingly serve as advocates for mindful consumption and self-care, some approach this issue with particular zeal. Among Spanish celebrities, a philosophy of total health control is gaining traction—one that goes far beyond conventional diets and fitness routines. Leading proponents of this trend include influencer Estela Grande and footballer Juan Iglesias, whose daily habits may seem eccentric to some but represent a carefully considered system of well-being for themselves.
The couple, who are expecting twins, have structured their daily lives in strict accordance with natural rhythms. The foundation of their schedule is the solar cycle: they strive to go to bed at sunset and wake up with the first rays of the sun, making the most of natural light and syncing their internal clocks. This principle also applies to their diet: dinners are held early, and they have completely eliminated sugar and alcohol. They also employ more specific health tools, such as red light therapy—which they have practiced long before it became a media trend. In the evenings, to protect their eyes from harmful screen and artificial lamp emissions, they use special glasses that block the blue spectrum.
Estela explained that this approach is not a temporary fad, but a conscious choice. She is convinced of its effectiveness and notes significant improvements in her well-being. The model admits that sometimes exceptions have to be made, such as during evening events with bright spotlights, but overall they strive to stay on track. The main thing, in her opinion, is to maintain common sense and not take these practices to the extreme.
With the arrival of children, the couple intends to adhere to their principles even more strictly. They are confident that healthy habits established from infancy will provide a solid foundation for their children throughout life. Estela believes there are many small but effective tips that can gradually be integrated into everyday routines to improve quality of life. Her pregnancy is progressing easily, thanks not only to her well-being but also to Juan’s constant support. He surrounds her with care and attention, and they both enjoy this period, strengthening their relationship ahead of this new, important stage. They plan to keep the romance alive after the children are born, find time for each other, and continue living life to the fullest, proving that family and career can be harmoniously combined with strict discipline in the name of health.
