In today’s fast-paced world, many people put self-care on hold, seeing it as selfish or an unaffordable luxury. However, Spanish neurofitness expert Catalina Hoffmann offers a different perspective. She believes that paying attention to your own well-being is not egocentrism, but a wise investment in your physical and mental health—one that ultimately benefits those around you as well.
Hoffmann emphasizes that you don’t need to wait for the perfect moment—such as a holiday, the start of a new year, or any other formal occasion—to make positive changes. The key to success lies in small but regular actions that are easy to incorporate into your daily routine. She encourages people to take responsibility for their lives and start adopting those healthy habits many have long considered, but keep postponing due to lack of time or energy.
As a practical tool for training the mind, Hoffmann suggests a simple mindfulness exercise. This technique, accessible and effective for both adults and children, helps improve concentration and stimulate creative thinking. The essence of the exercise is to focus completely on the present moment for several minutes, letting go of distracting thoughts. For those who want to dive deeper and make mindfulness a regular practice, the expert has developed a special weekly challenge plan that can be downloaded and followed at home.
Catalina Hoffmann’s main message is that self-love and self-respect are fundamental to building healthy relationships with others. She believes that the more a person values and cares for themselves, the more love, warmth, and support they can give to those around them. With this in mind, sacrificing personal time and self-care for daily duties is a counterproductive strategy that leads to emotional burnout and an overall decline in quality of life.
