For many women in Spain, the menopausal period brings not only internal changes but also unexpected external symptoms. Just when it seems that all adolescent skin problems are in the past, inflammation can suddenly appear on the face. This phenomenon, often confusing and prompting a reassessment of one’s skincare routine, has a clear scientific explanation rooted in the body’s major hormonal shifts.
The root of the problem lies in hormonal imbalance. A decrease in estrogen—the primary female sex hormone—leads to a situation where androgens, the male hormones present in small amounts in women, begin to have a more noticeable effect. Experts refer to this period as a kind of ‘reverse puberty.’ The skin responds to these changes much like it did in adolescence: sebaceous glands become more active, causing oiliness and clogged pores. A distinctive feature of this type of acne is its localization—breakouts most often concentrate in the lower part of the face, particularly on the chin, and may appear as subcutaneous comedones with white heads.
The situation is further complicated by other factors typical of this stage of life. Chronic stress and elevated cortisol levels disrupt the protective barrier of the epidermis and contribute to inflammation. In an attempt to conceal imperfections, many women make the mistake of using heavy foundation products that only clog pores. The same applies to overly rich, nourishing anti-aging creams—their texture can be too heavy and may trigger bacterial growth.
The key to addressing the problem lies in fully adapting your skincare routine to meet its new needs. Experts in cosmetology strongly recommend switching to products with light, non-greasy textures. Gentle cleansing should be the foundation of care, for example, using plant-based waters such as rose, chamomile, or angelica. For daily care, it’s best to choose creams containing active ingredients that can regulate hormonal balance at the skin level. Such ingredients include extracts of licorice root, hawthorn, or pumpkin, which have anti-inflammatory and anti-androgenic properties.
The appearance of acne in adulthood can undoubtedly affect one’s self-esteem, especially as it coincides with other physical and emotional changes. However, experts urge not to lose hope. They emphasize that life after menopause can be vibrant and fulfilling. With the right skincare routine, it is possible not only to manage skin issues but also to regain self-confidence and feel attractive and healthy during this new, equally wonderful stage of life.
