Spanish Nutritionist Debunks Myths About Drinking Water During Meals and Its Impact on Weight. Water plays an important role in digestion. But it’s often the subject of debate. Should you drink during meals? A well-known expert clarifies the key questions.
Eight Common Mistakes on the Road to Healthy Eating and How to Easily Avoid Them. Starting to eat healthily can be challenging. There are common pitfalls for everyone. A well-known expert offers simple solutions. Learn how to overcome these obstacles.
A Ghost Village Lost in the Andalusian Mountains Finds New Life. There is a unique place in the mountains of Andalusia. There is no mobile signal or television here. The settlement was abandoned for half a century. Now, it has become an oasis of peace.
Three Unusual Places in Madrid for a Vibrant Autumn Kickoff and Return to Routine. September in Madrid brings new culinary discoveries. Three venues in different parts of the city offer a fresh take on returning to daily life. Find out where to try Lebanese ice cream, a Madrid wine bar, and Japanese breakfasts.
Barcena Mayor – the Pearl of Cantabria and Spain’s Most Beautiful Village of 2025. The best village of 2025 has been chosen in Cantabria. It lies in the heart of a nature park. The settlement has preserved its medieval charm. Discover this unique car-free destination.
Discover the City Where Cervantes Created and Columbus Ended His Journey. In the heart of Castilla y León lies a city that was once the capital of an empire. Its cobbled streets are steeped in history, preserving the secrets of the past. This is where great minds lived and created.
Psychologist Ana Morales: How to Stop Judging Food and Start Listening to Your Body. Our relationship with food can be complicated. We often eat because of stress. It's important to learn to understand our body's signals. This is a path to harmony and health.
Madrid Celebrates World Chocolate Day with a Route for True Connoisseurs. Spain's capital is gearing up for the festivities. The city is turning into a paradise for food lovers. Discover unique desserts. An unforgettable journey awaits you.
How to Restore Energy and Lightness After Summer Vacation: Tips from a Nutritionist. Autumn is here, but your body still feels like it's on holiday. Are you struggling with constant fatigue and sluggishness? Discover how to regain your former energy. Simple and effective steps for better health.
Where to Spend the Rest of the Summer in Madrid: Pool, Chicken, and Seafood. Madrid still retains its summer vibe. A few unique places offer a chance to extend the season. In the city center, you’ll find pools, sandwiches, and Mexican seafood. Discover the best spots to relax in the capital.
Cadiz Named the Tapas Capital: A Route Through Locals' Favorite Spots. A coastal city in Andalusia is renowned for its gastronomy. Its streets are filled with unique eateries, where traditions blend with contemporary trends. Discover the culture of Spanish tapas here.
How a Humble Tuber from the Andes Changed History and Fed the World Thanks to Spain. Spanish explorers searched for gold in the New World. But they brought something else to Europe. This gift changed the continent forever. Its story is filled with remarkable discoveries.
The Latest Oceania Allura Liner Arrives in Barcelona with a Revolutionary Gastronomic Concept. A new liner has arrived at the port of Barcelona. Guests on board are in for a surprise. The culinary program has been completely reimagined, promising travelers a unique gastronomic experience.
How Spaniards Get Back in Shape After Summer Break: Expert Tips. Summer break is over. It's time to return to your regular routine. Specialists share simple advice. Find out how to restore your vitality with ease.
Queen Letizia Surprises with Her Choice Between Torrezno and Croquette at a Social Gathering. The Queen of Spain asked an unusual question. A popular blogger was truly surprised. Their exchange sparked lively debate. So, what did Her Majesty choose?
Why Constant Thoughts About Food Become an Obsession — and How to Fix It. Can't stop thinking about food? This could be an important signal. The problem is not always about willpower. An expert explains the hidden reasons behind this condition.
Gastronomic Madrid: How the Capital’s Restaurants Extend the Summer Season in September with New Menus and Openings. September in Madrid isn't a reason for sadness. The city's restaurants are keeping the summer mood alive with new menus and culinary openings. Discover where to try signature cuisine, Andalusian delicacies, and Neapolitan pizza to welcome autumn with flavor.
Spanish Nutritionist Explains Why Calorie Counting Doesn’t Work and Which Hormones Truly Control Your Weight. Renowned Spanish nutritionist Elisa Blasques reveals why traditional diets are often ineffective. Discover how hormones related to stress, satiety, and energy regulate metabolism, and learn how to restore their balance for successful, healthy weight loss without exhausting calorie counting.
Culinary Traditions of Extremadura: Main Regional Dishes You Should Try. The gastronomy of Extremadura is a unique blend of history, local ingredients, and centuries-old traditions. In this article, we explore the most famous dishes of the region, their distinctive features, and their role in Spanish culture. Discover the must-try specialties of Extremadura.
Spanish doctors explain why skipping breakfast can lead to serious digestive problems and lower quality of life. Irregular eating habits, especially skipping breakfast, trigger the development of functional dyspepsia. Experts from Spain discuss the causes of bloating, stomach pain, and heaviness, while also offering dietary recommendations to maintain digestive health.
Where to Spend the Last Summer Weekend in Madrid: Wine, Greek Yogurt, and Rooftop Dining. At the end of August, Madrid offers excellent options for post-vacation gatherings. This article highlights three venues: a natural wine bar, a restaurant with a panoramic terrace, and a café specializing in Greek yogurt. Discover where to spend time with friends and explore new flavors.
Salmonella Outbreak at Cartagena Hotel: Number of Cases Reaches 190. A total of 190 cases of salmonella have now been reported at the Cavanna hotel in La Manga (Cartagena). Nineteen people remain hospitalized, and the hotel kitchen has been closed for disinfection. Authorities continue to monitor the situation and are taking measures to prevent further cases.
Secrets of Healthy Eating from Vanesa Lorenzo: Which Foods the Famous Spanish Model Chooses to Stay in Shape. Spanish model Vanesa Lorenzo shares her recipes for getting back in shape after a holiday. Discover the benefits of celeriac and fennel, as well as simple and delicious dishes that help her stay healthy and full of energy.
Mallorca Hotel Unveils Gastronomic Menu Showcasing the Island’s Culinary Traditions. Zafiro Palace Andratx hotel in Mallorca invites guests to experience the 'Merienda Mallorquina'—a gastronomic journey across the island featuring the finest local products and traditional recipes, from sobrasada to the renowned ensaïmada. Discover how to get a taste of the Balearic Islands' culinary heritage.
Spanish Experts Explain How Proper Nutrition and Lifestyle Help Combat Liver Obesity. The number of people diagnosed with liver obesity is rising in Spain. Nutrition experts explain that changing your diet and lifestyle is a key factor in treatment. Find out which foods to avoid, what to add to your diet, and how a simple cup of coffee can benefit your health.
Spanish Nutritionists Identify Eleven Hidden Signals of the Digestive System That Should Not Be Ignored. Bloating, gas, chronic fatigue, and mood swings may not just be the result of stress. Spanish experts explain how to recognize an imbalance in gut microbiota, known as dysbiosis, and why it is crucial to address these issues promptly to maintain overall health.
A Sweet Journey Through Cantabria: How Sobao Pasiego Became a Regional Symbol. In the Pasiegos valleys of northern Spain, tourists are greeted not only by picturesque landscapes, but also by the legendary sobao pasiego. Here, visitors can not only taste this famous dessert, but also take part in its preparation, immersing themselves in the region’s traditions and history.
Why Women in Spain Gain Weight After 40 and How to Adapt Diet to Changing Body Needs. After the age of 40, women's metabolism slows down due to hormonal changes, leading to weight gain. Spanish nutritionists explain how to adjust your diet and lifestyle to maintain muscle mass and control weight during menopause.
Spanish Gastroenterologist Explains How to Distinguish Abdominal Pain from Gas and When to See a Doctor. Abdominal pain can be caused by simple gas buildup or may signal serious health issues. Leading Spanish gastroenterologist Pedro Mora clarifies key symptoms, diagnostic methods, and prevention tips. Find out when discomfort requires immediate medical attention.
In Andalusia, man sets cafe on fire over missing mayonnaise and ends up in jail. In the small town of Los Palacios (province of Seville), a café customer started a fire after being refused mayonnaise with his sandwich order. The man has been detained and taken into custody on charges of arson and endangering public safety. Authorities emphasize the seriousness of the incident and the significant threat such actions pose to society.
Spanish Experts Explain How a Low-FODMAP Diet Helps Relieve Bloating and Gut Discomfort. The low-FODMAP diet is becoming a popular solution in Spain for people suffering from bloating, gas, and digestive issues. Find out which foods specialists recommend eliminating to improve gut health, and why consulting a doctor is essential before starting this diet.
Spanish Nutritionist Reveals a Simple Way to Control Weight After Vacation Without Strict Diets. Spanish nutrition expert Cristina Petratti reveals an effective method to combat overeating after a vacation. Discover how keeping a simple food journal can help you distinguish real hunger from emotional cravings and regain control of your weight without exhausting diets or restrictions.
Spanish Cuisine as Part of Identity: Why Traditions Matter More Than Ready Meals. In Spain, the future of home cooking is under discussion amid forecasts that it could disappear by 2050. Why slow-cooked meals and family traditions remain a vital part of Spanish culture, despite the growing popularity of convenience foods and quick solutions.
Gastronomic Capital of Andalusia: Why a Small Town in Cadiz Has Become a Magnet for Food Lovers from Around the World. In the province of Cadiz, there is a town that has truly become a mecca for fine dining enthusiasts. Find out why Conil de la Frontera has earned the title of gastronomic capital, and what culinary highlights you simply must try.
How to Make Homemade Ice Cream: Easy Recipes and Tips for the Hot Spanish Summer. The summer heat in Spain is the perfect reason to try making ice cream at home. Here, we explain how to prepare a delicious and healthy dessert from simple ingredients, without the need for complicated equipment. This article includes step-by-step instructions, recipe variations, and tips for achieving perfect texture.
