Medicine
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Food

Spanish Experts Share Secrets to Controlling Blood Sugar Levels
Glucose levels fluctuate constantly, influenced by diet and stress. Experts suggest simple ways to manage them. Discover solutions accessible to…
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Madrid

Madrid’s Medical Waiting List Grows by Nearly Two-Thirds in Six Years
In Spain's capital, waiting times for medical care have increased significantly over the past six years. Residents face delays for…
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Health

Unexpected Problem of Mature Skin: How Menopause Triggers Acne in Spanish Women
Mature skin can bring unpleasant surprises. Hormonal changes may lead to breakouts. Learn about the causes of this phenomenon. Experts…
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Health

How to Maintain Health and Youth After 35: Tips from Spanish Experts
Age after thirty-five is a turning point. The body undergoes significant changes. Experts have shared key recommendations. Find out how…
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Madrid

Madrid Will Not Force Women to Receive Information About Abortion Consequences
Madrid authorities have clarified details of a new initiative to inform women about the possible consequences of abortion. The information…
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Health

How Your Body Signals Stress and How to Soothe It with a Simple Exercise
Emotional tension affects your health. There are accessible self-help methods. They help restore inner balance. Discover one simple technique.
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Consumer

Ten Proven Home Remedies for Fighting a Runny Nose in Spain
Autumn blues have arrived. The throat is itchy once again. Runny nose and cough have appeared. An expert suggests natural…
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Consumer

Why Do Teeth Lose Their Whiteness and How to Restore Your Smile: Expert Advice
Tooth color depends on many factors. Certain habits can seriously harm it. Discover the hidden threats to your smile. Experts…
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Health

Harvard Doctor Reveals One-Minute Trick for Instantly Falling Asleep Without Medication
Millions of Spaniards struggle with sleep problems. There is an effective method for rapid relaxation. It requires no special effort…
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Madrid

Woman Hospitalized After Scorpion Sting in Alcorcón Hotel
A woman required medical assistance after being stung by a scorpion at a hotel in Alcorcón. She was taken to…
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Celebrities

How Eye Movement Therapy Helps Celebrities Overcome Fears and Anxiety
One method helps to cope with anxiety. It restores inner confidence. Discover the approach that has transformed many lives. Psychologists…
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Celebrities

Ana Obregón Breaks Silence and Criticizes the Government Live On Air
The well-known actress made a public statement, addressing a highly sensitive topic. Her words sparked widespread reaction and the public…
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Diseases

Head of Spanish Cardiologists: Rehabilitation After a Heart Attack Is for Life
Heart diseases remain the leading threat. Women are particularly at risk. A leading expert reveals key details. Learn about modern…
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Books

How to Maintain Mental Clarity at Any Age: Tips from a Spanish Biologist
It is possible to slow down cognitive aging. Science offers accessible solutions. Discover effective methods that help preserve cognitive functions.…
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Doctors

Air Pollution in Spain Directly Linked to Rise in Heart Attacks
A new study has revealed a serious danger threatening the health of millions of Spaniards. Scientists are sounding the alarm…
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Books

Fatigue and Brain Fog: Not Age, but a Symptom of Brain Inflammation
Constant fatigue has become the new normal. Forgetfulness makes daily life difficult. Anxiety doesn't let go. A specialist explains the…
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Consumer

Seven Simple Habits to Reduce Stress and Restore Balance in Spain
Autumn stress is on the rise again. Discover simple and accessible methods to regain your inner harmony. Start practicing them…



















