Carolina Marín, one of Spain’s most renowned athletes and an Olympic badminton champion, has announced she is taking a break from social media. She made this decision after a challenging period that, in her own words, became a true test for her. Marín admitted she has experienced emotional burnout and needs time to reset in order to regain her inner balance.
In a heartfelt video message to her followers, Carolina shared that the past few weeks have been a period of reflection. She noted feeling drained and realized it was time to pause and rethink her priorities. According to the athlete, she wants to learn to find joy in simple things and reclaim the sense of happiness that has lately started to slip away.
Time out for herself
Marín emphasized that her decision to step back from online activity is driven by a desire to listen to herself and get in touch with her own feelings. She highlighted that in today’s world, the pressures of social media can be overwhelming, especially for public figures. Carolina admitted that regaining her strength and learning to enjoy life outside the digital space are essential for her.
In her message, she thanked everyone who supported her through this challenging period. The athlete emphasized that she sincerely values the understanding and compassion shown by fans and loved ones. She also stressed that she has no intention of disappearing for good—the break is necessary for her to come back stronger and continue sharing her stories.
Personal experience and support
In recent months, Carolina Marín has been actively involved in initiatives focused on combating bullying among young people. She has often spoken about her own experiences with bullying during childhood and how sports and family support helped her overcome hardship. According to Marín, badminton became her salvation, while her family and teachers played a crucial role in her recovery.
The athlete urges young people not to withdraw into themselves or be afraid to ask for help. She believes that an open conversation about problems is an important step toward recovery. Marín notes that over the years she has learned to tell apart people who are helpful from those who hold her back, and she believes that being able to share your struggles helps overcome inner crises.
The double-edged nature of social media
Carolina has repeatedly emphasized that social media is not only a means of communication but also a source of stress. She admits to having faced negative comments and pressure from her audience, which forced her to reconsider her attitude towards online activity. According to Marín, it is important to protect your emotional well-being and not let external factors affect your self-esteem.
This time, the athlete decided to take a break specifically to restore her peace of mind. She believes this is the only way she can return to her usual routine and once again delight her fans with new achievements. Marín promised that she would definitely come back when she feels ready for new challenges.
Time to Recover
In her message, Carolina wished all her followers a joyful end to the year and a bright start to the new one. She highlighted her intention to use the holiday period to rest and recharge, so she can face future challenges with renewed strength. The athlete assured her audience that after a pause she will return to interacting with fans and continue sharing important moments from her life.
In case you didn’t know, Carolina Marín is one of Spain’s most decorated badminton players, a gold medalist at the 2016 Rio de Janeiro Olympics, and multiple world champion. She is renowned not only for her sporting achievements but also for her strong stance against bullying and her support for young people. Marín regularly takes part in social initiatives and inspires many with her example of overcoming adversity.
