In recent years, professional sports have increasingly become a testing ground for experiments with nutrition and recovery. Ferran Torres and Pedri, key figures in Barcelona’s lineup, decided to radically change their diet by adopting a strict 18-hour fasting regimen. They believe this approach not only helps maintain their physical shape but also boosts their energy levels during intense training sessions and matches.
Both footballers, despite their young age, have already achieved considerable success at both club and international levels. Their decision to give up the traditional breakfast and limit themselves to two meals a day has sparked discussions among sports nutrition experts. As reported by Divinity, Torres and Pedri insist they feel more energetic and lighter, and that training on an empty stomach allows them to recover faster after exertion.
Daily routine and nutrition
Ferran Torres shared details of his schedule: his last meal is dinner at about 7:30–8:00 PM, with the next meal only at 2:00 PM the following day. During the fasting period, only water is allowed to prevent dehydration. Such a regimen requires strict discipline and self-control, especially amid the busy schedule of a professional athlete. Pedri said that at first he struggled to get used to skipping breakfast, but now he notes that he feels better and more energetic.
Interestingly, on match days both players make an exception: before taking to the field, they allow themselves a hearty breakfast to give their bodies the calories needed for maximum performance. At all other times, their diet consists of two main meals, which goes against the traditional recommendations for athletes that call for frequent, smaller portions.
Impact on Physical Fitness
The practice of intermittent fasting sparks debate among experts. Some believe that such a regimen can negatively affect recovery and overall health, while others note potential benefits for weight control and improved focus. According to Torres and Pedri, their personal experience with this approach has helped them increase endurance and reduce fatigue after training.
An important factor remains the body’s individual response to such changes. Not all athletes are able to adapt to long periods without food without losing efficiency. However, the experience of Barcelona’s players shows that with the right approach and constant medical supervision, even unconventional methods can deliver positive results.
Personal Experience and Team Influence
Torres notes that he was the one who initiated changes in their diet, convincing Pedri to try a new regimen. Over time, both players began sharing their experiences with teammates, which sparked interest among other members of the squad. Although there is no scientific consensus on the benefits of intermittent fasting for professional athletes, their example demonstrates that a tailored nutrition approach can be key to success on the field.
With intense competition and constant physical demands, finding new ways to maintain peak condition has become a necessity. Barcelona, as one of Europe’s leading clubs, has always embraced innovation, and the experiences of Torres and Pedri are yet another sign of this trend.
Ferran Torres and Pedri are among the most prominent representatives of the new generation of Spanish footballers. Both players were born in the early 2000s and have already amassed numerous titles at both club and international levels. Their careers at Barcelona are marked not only by sporting achievements but also by a drive for continuous improvement. Experimenting with nutrition and recovery has become a part of their professional journey, setting them apart from their peers and making them role models for young athletes.
