The consequences of taking part in extreme reality shows can surface unexpectedly and affect various aspects of health. Miri Pérez-Cabrero, known from the show ‘Supervivientes’, faced serious disruptions in her body after participating in two seasons in a row. According to Divinity, she consulted an endocrinologist to address the absence of menstruation, which has lasted for two years, and to restore her hormonal balance.
After examination, the doctor diagnosed Miri Pérez-Cabrero not only with hypothalamic amenorrhea but also with signs of insulin resistance. This diagnosis requires a comprehensive approach: to restore her cycle, an increase in carbohydrate intake is advised, but to counter insulin resistance, her carbohydrate intake needs to be reduced. The endocrinologist prescribed medication that should help her periods return within the next ten days. If this is successful, the next step will be to correct her metabolism and work on insulin sensitivity.
Doctor’s recommendations
The doctor explained in detail that improving the condition requires not only medication but also lifestyle adjustments. Key recommendations include reducing carbohydrate intake, regular strength training, sufficient sleep, increasing fiber consumption, and taking walks after meals. Special attention should be paid to stress management, as stress frequently exacerbates hormonal imbalances. The endocrinologist also emphasized the importance of quality sleep and, when necessary, recommended melatonin to help normalize nighttime rest.
Immediately after the consultation, Miri Pérez-Cabrero began following the specialist’s recommendations. She joined a gym to incorporate strength exercises into her daily routine and carefully tracks all changes in her well-being. This approach demonstrates a high level of motivation and a strong desire to recover her health after the demanding challenges on the show.
Psychological and physical consequences
Participating in ‘Supervivientes’ left a noticeable mark not only on Miri Pérez-Cabrero’s physical health but also on her emotional state. She says that after returning from the show, she experienced rapid weight gain, metabolic changes, and skin problems. These changes caused inner discomfort and a feeling of alienation from her own body. She admits that for a long time, she struggled to accept these changes and faced difficulties with self-esteem.
Eating issues have become another serious topic. After returning from the reality show, her relationship with food changed: meals felt like a rare reward, and overeating became a way to cope with anxiety. Miri Pérez-Cabrero notes that many participants in such projects encounter similar difficulties. Gradually, she is managing to build a healthier relationship with food and regain control over her well-being.
Recovery and support
Recovery after participating in extreme reality shows requires time and a comprehensive approach. Miri Pérez-Cabrero openly shares her experience with followers, helping others facing similar challenges feel less alone. According to russpain.com, such stories highlight the importance of seeking professional help promptly and paying close attention to one’s own health after undergoing significant physical and emotional stress.
Awareness of pet health is also becoming increasingly relevant. Recently, media outlets discussed the story of Inma Cuesta’s dog, which completely lost its sight due to a rare injury. More details on the owners’ reaction and veterinarians’ opinions can be found in the article about the sudden loss of vision in Inma Cuesta’s dog.
Miri Pérez-Cabrero is a Spanish blogger and participant in popular reality shows whose story has sparked widespread public interest. Her openness in discussing personal health issues and recovery after ‘Supervivientes’ has drawn attention to matters of hormonal balance and psycho-emotional well-being following extreme challenges. Through her social media presence and willingness to share her experiences, she has become an example for many facing similar difficulties.
