Many people believe that a long hot shower is the best way to unwind after a tough day. However, doctors warn that this habit can have unpleasant consequences for your skin. Dermatologist Nicole Negbenebor from Iowa Health Care explains that hot water breaks down the skin’s natural protective barrier, stripping away moisture and leaving it vulnerable to irritation. Instead, experts recommend keeping showers short and using moderately warm water to maintain healthy, supple skin.
Modern body care trends often encourage the use of countless products—from scrubs to exotic oils. But overindulging in cosmetics can actually make things worse. Doctors point out: the simpler the routine, the better it is for your skin. Remember, your skin is a natural barrier that needs gentle care.
Time and temperature
The desire to linger under hot water is understandable, but prolonged exposure to high temperatures causes the loss of lipids responsible for retaining moisture. As a result, the skin becomes dry, tight, and even itchy. Ideally, limit showers to five to ten minutes, and opt for water that’s just warmer than room temperature. This approach helps maintain the skin’s natural balance and prevents flakiness.
This rule is especially important in winter, when indoor air becomes drier and skin loses moisture more quickly. Doctors advise not only to monitor water temperature but also to avoid sudden temperature changes—for example, do not go straight from a hot shower into a cold room.
Choosing products
Not all soaps are equally beneficial. Scented gels and harsh cleansing agents can cause irritation, especially for those with sensitive skin. Dermatologists recommend choosing gentle, fragrance-free and dye-free products. Unless there are specific medical indications, you should avoid antibacterial soap—it dries out the skin and disrupts its natural microbiome.
Another common mistake is double cleansing, where an oil-based product is used first, followed by a regular gel. This approach is justified only when removing heavy makeup or serious dirt, but it’s unnecessary in everyday life. For most people, one gentle cleanser is enough.
After-shower care
After showering, it’s important not only to pat your skin dry with a towel but also to apply a moisturizer. Oils or creams work best, as they help retain moisture and restore the protective barrier. It’s best to apply them immediately after showering, while the skin is still slightly damp—this way, the ingredients absorb more effectively.
Experts advise against over-exfoliating. Frequent use of scrubs, harsh sponges, or acid peels can cause microdamage and increase dryness. If you want to refresh your skin, opt for gentle products with lactic or glycolic acid, and use them no more than once or twice a week.
Trendy Misconceptions
In recent years, social media has been flooded with complicated body care routines promising instant results. However, dermatologists emphasize: there is no universal solution. The key is to listen to your skin and not chase after trends. Simple habits, like taking short showers and choosing the right products, are often more effective than any fashionable procedure.
If you notice your skin has become dry, flaky, or itchy, it’s worth rethinking your skincare routine. Sometimes, just shortening the time you spend in water and avoiding harsh products is enough to restore comfort and a healthy appearance to your skin.
By the way, Dr. Nicole Negbenebor is a renowned dermatologist specializing in skin health and preventing dermatological conditions. She regularly participates in educational programs and shares skincare advice in various medical publications. Iowa Health Care, where she works, is considered one of the leading medical centers in the US, with a strong focus on innovative methods for treating and preventing skin diseases.
