The beginning of autumn traditionally marks a return to a hectic pace of life that sweeps us up, demands full commitment, and often leads to emotional burnout. In this whirlwind of obligations and deadlines, it’s easy to lose touch with the most important person—yourself. Many people mistakenly believe that restoring energy requires a long vacation or a trip to the ends of the earth. However, as renowned brain training specialist Catalina Hoffmann points out, harmony can be found here and now.
In her view, the key to inner calm lies not in the length of your rest, but in its quality. Sometimes just a few minutes of complete silence are enough to reset the nervous system. The idea is to create your own personal “bubble”—a private space shielded from outside noise. In these precious moments, when the world stands still, you have a unique chance to tune in to your own thoughts and feelings. This isn’t an escape from reality, but rather a deep immersion into oneself, allowing you to find your footing.
The neurofitness expert emphasizes that this practice doesn’t require special training or years of meditation experience. The key is intention. It’s about consciously deciding to give yourself five minutes simply to breathe, stay present, and disconnect from the endless flow of information. Emotional well-being is built from these short but high-quality intervals focused entirely on yourself.
In addition to practices for achieving emotional balance, the expert offers her followers new intellectual challenges every week. Their goal is to take the brain out of its habitual autopilot state and make it function in an unfamiliar mode. This is a form of mental exercise that keeps the mind sharp and develops cognitive abilities. Performing the same routines constantly leads to weakened neural connections and prevents the formation of new ones. Intellectual challenges help counteract this process.
This week, the focus is on training sustained attention. In the digital age and in a world of multitasking, the ability to concentrate on one object or task for an extended period has become a true superpower. The proposed exercise is designed to develop this very skill. It forces the brain to filter out distractions and maintain focus, which is extremely useful both at work and in everyday life. Anyone can join this mental marathon and test their abilities.
The results of the previous task, as well as the new exercise, are available to everyone following the expert’s publications. This creates a sort of community of people striving for self-development and caring for their mental health. After all, training the brain isn’t a one-time event, but a continuous process that brings real benefits such as improved memory, concentration, and overall well-being.
