The aftermath of pregnancy loss and a diagnosed antiphospholipid syndrome (APS) prompted Marta Peñate to rethink her lifestyle. Following a difficult period marked by emotional and physical challenges, the former participant of “Gran Hermano” and “Supervivientes” decided to quit one of her most harmful habits—smoking. According to Divinity, her desire to become a mother again became the key motivation driving her to make these changes.
Over the past few months, Marta Peñate has openly shared with her followers the details of her condition and the steps she is taking to recover her health. After her miscarriage in the summer of 2025, she admitted that her cigarette consumption increased sharply, negatively affecting her wellbeing. However, when faced with the APS diagnosis, she recognized the need for radical change. According to her, gradually reducing the number of cigarettes was the first step toward completely quitting nicotine.
Marta notes that quitting smoking involves not only physical but also emotional challenges. She acknowledges feeling more irritable and hungrier than usual but is trying to stick to her plan, using various strategies to cope with cravings. These include brushing her teeth frequently and controlling habits that previously triggered her urge to smoke. Despite the difficulties, she remains determined and encourages others to think about their own health.
Diagnosis and Changes
The diagnosis of APS was made after a series of medical tests conducted to determine the causes of pregnancy loss. This autoimmune disorder is associated with blood clotting issues and can lead to complications during pregnancy. According to Divinity, for Marta, receiving a medical explanation was both a shock and a relief: she now understands what happened and can make informed decisions about the future.
Alongside changing her habits, Marta Peñate is actively learning about antiphospholipid syndrome and consulting with specialists. She emphasizes the importance of not only following medical advice but also maintaining emotional balance. In her view, a conscious approach to health and giving up harmful habits can improve the chances of a successful pregnancy in the future.
In her posts, Marta also calls on her followers to consider the dangers of smoking. She stresses that taking care of one’s health should be a priority not only for those planning to become parents, but for everyone who wants to maintain their quality of life. This approach resonates with many who have faced similar difficulties.
Personal experience and support
The emotional impact of her experience was just as significant for Marta as the physical changes. She shares that after her pregnancy loss, she spent a long time searching for answers about what could have caused it. The SAF diagnosis helped her let go of guilt and focus on recovery. According to RUSSPAIN.COM, stories like hers resonate with a wide audience, as many women face similar challenges.
Marta Peñate does not hide that the road to recovery was far from easy. She notes that over time she has learned to talk about her experience without tears or internal stress. This journey enables her to support other women in similar situations and share practical advice on overcoming difficulties.
Support from her loved ones and her partner Toni Spina has played an important role in her story. Although their marriage is not officially registered in Spain, their relationship remains stable. Their joint efforts and mutual understanding help Marta move forward and hold onto hope for future motherhood.
Adopting new habits
Quitting smoking was not only a step toward better health for Marta but also a symbol of inner strength. She emphasizes that motivation should come not only from the desire to become a mother but also from a genuine intention to care for oneself. This approach helps her maintain confidence in success and inspires others to make positive changes.
In the context of Marta Peñate’s story, it is important to note that such changes require time and patience. She shares that she is not always able to follow her planned routine, but believes the main thing is not to give up and to keep moving forward. Her experience can serve as an example for many who face the need to change their lifestyle for the sake of health.
The topic of antiphospholipid syndrome and its impact on women’s health was previously discussed in the article about how the diagnosis changed Marta Peñate’s views on motherhood. Greater awareness of this issue helps spread information and support women in similar situations.
Marta Peñate is a well-known Spanish TV host and reality show star whose personal story has attracted a broad audience. Her openness and willingness to share difficult moments have made her a role model for many women facing challenges on the road to motherhood. Thanks to her public profile and the support of her followers, Marta continues to inspire others to make changes and speaks honestly about issues that often remain behind the scenes.
