In 2025, the concept of emotional maturity is gaining increasing importance in Spanish society. It is not just the ability to control one’s feelings, but a comprehensive quality that enables a person to successfully cope with the challenges of modern life. Leading psychologists in Spain have analyzed this phenomenon, identified the key traits that distinguish a mature personality from an immature one, and proposed practical methods for its development.
According to psychologist Rafael San Román from the ifeel counseling center, emotional maturity should be seen as a sufficient and age-appropriate level of psychological development. This state allows a person to successfully adapt to everyday and existential difficulties. The expert emphasizes that maturity is not a fixed point that can be achieved once and for all. Rather, it is a dynamic and ongoing process of self-improvement that continues throughout one’s life.
It is important to note that this quality does not depend on gender. The level of maturity is determined by personal characteristics, upbringing, life experience, and examples observed in one’s environment, rather than by gender identity.
Experts highlight several key traits typical of an emotionally mature individual. First and foremost, it is the ability to respond constructively to various life situations and dilemmas. A mature person does not avoid difficulties, but seeks effective ways to resolve them.
Secondly, the behavior of such a person corresponds to their chronological age and to the commonly accepted norms of their sociocultural environment. Their actions and reactions are perceived by others as appropriate and consistent.
The third important sign is a deep understanding of one’s own emotions. A mature person not only recognizes their feelings, but is also able to regulate them, expressing them constructively and in accordance with the situation that provoked them.
The fourth characteristic is an appropriate level of responsibility. This is not about hyper-responsibility, but rather the ability to take on commitments that match one’s age and capabilities. This enables one to act effectively and develop harmoniously as an individual.
Finally, the fifth aspect is accepting the consequences of one’s actions. Maturity can be compared to a special form of wisdom: the ability to assess situations properly, act effectively, and bear a fair share of responsibility for the outcome.
Achieving emotional maturity is a process of self-improvement, and Spanish experts suggest several directions for this. Psychologists advise not to avoid situations that provoke fear or discomfort, but instead to face them gradually. This approach allows one to gain experience, develop new skills, and realize that most problems are not as frightening as they seem.
Juan Carlos Beato, psychologist at Mundopsicologos.com, adds that the process of self-discovery plays a key role and is more effective with the guidance of a specialist. Working with a psychologist helps identify and address old emotional traumas. The expert also emphasizes the importance of mastering emotional regulation techniques, which help maintain composure and recover from stressful events.
In addition to therapy, there are many accessible practices that contribute to personal growth. These include engaging in art, sports, meditation, journaling, volunteering, and connecting with nature. Writing is especially recommended: maintaining a regular journal where you can reflect on your feelings, goals, achievements, and challenges helps you better understand yourself and find paths to a more harmonious life.
