The summer spent on the idyllic beaches of Formentera and Punta Umbría has become just a pleasant memory for many. With the arrival of autumn 2025, returning to the daily routine, especially to sports activities, is a real challenge. Renowned designer and style icon Vicky Martin Berrocal, who recently turned 52, is no exception. She openly admits that the September blues and the search for excuses are familiar to her as well, but this time she found the strength to resume her workouts and is now sharing a powerful dose of motivation.
Her determination rests on three fundamental principles, formulated with the help of her mentor, a professional physiotherapist and former elite swimmer. When internal motivation runs dry, discipline comes to the forefront. The first pillar is physical health. In an era where statistics on cardiovascular diseases and cancer are alarming, regular activity combined with quality rest becomes the best shield for the immune system. The second aspect is mental well-being. Physical exercise not only makes us stronger—it boosts self-esteem and helps foster more harmonious relationships with the world around us. The third, but no less important, point is muscle tone. It turns out that muscles are about more than just aesthetics.
Modern science confirms that muscle tissue plays a key role in overall health. Experts from Metropolitan Gym fitness centers compare muscles to ‘small factories.’ When engaged, they produce special substances called myokines, which act much like hormones. These compounds communicate with the entire body, positively affecting the liver, brain, bones, and even the immune system. In simple terms, active muscles help the whole body become healthier. Additionally, strength training puts controlled stress on bones, encouraging them to absorb more calcium from food. This is the best way to prevent osteoporosis, a risk that only increases with age.
The approach to women’s fitness has changed dramatically in recent years. Where it once centered on chasing a number on the scale, that discourse is now outdated. New training methods emphasize strength development, good posture, body control, and achieving inner balance. As specialists from Solid Studio note, shifting the focus from losing weight to more mindful goals helps people make better decisions. The goal now is not to ‘shrink’ but to ‘build’: more muscle mass, greater endurance, more energy, and inner calm.
It is this philosophy of creation that Vicky Martín Berrocal conveys in her recent message to her followers. She shared her thoughts on how many people end up trapped in a vicious cycle and do not know how to break free. Her advice is both simple and complex: start putting yourself first. Seek moments of silence, avoid being where you feel uncomfortable, and don’t be afraid of healthy selfishness. “If you treat yourself badly, you give everyone else permission to do the same,” she emphasizes. Her words that you don’t need to see the whole staircase to take the first step have become a revelation for many and perfectly illustrate the approach to starting workouts. There’s no need to overcomplicate things or plan every detail—sometimes, it’s enough to simply take that first step.
