Sleepless nights have become a real challenge for many Spaniards. When exhaustion accumulates and it’s hard to open your eyes in the morning, the whole day seems shrouded in fog. Even simple tasks feel difficult at times like these, and your thoughts become tangled. But it’s at night, when the city falls asleep, that the real battle for peace begins.
Sleep, which is supposed to bring relief, turns into an unattainable goal. You get into bed hoping to fall asleep quickly, but instead you end up putting on a performance for yourself. You have to convince yourself you’re already sleeping, even though your mind keeps racing and your body can’t relax. It’s like playing a game where you are the only audience.
How insomnia changes the way we perceive day and night
Days blend into a monotonous sequence of events, with every morning starting in exhaustion. Yet nights are never the same. Each one is filled with anxiety and anticipation that restful sleep is just around the corner. But the harder you try to fall asleep, the more elusive it becomes. In these moments, you start replaying the day’s events, analyzing your thoughts, and searching for the cause of your condition.
Interestingly, we don’t use this kind of trickery in other areas of life. No one pretends to be energetic right after waking up, or acts as if they’re eating just to feel full. But it’s right before sleep that we end up playing a part, hoping it will finally help us switch off from reality.
Psychological aspects of nighttime wakefulness
Insomnia makes us reflect on the nature of sleep and its importance for people. Waiting for sleep becomes tormenting, and every minute without it feels like an eternity. In these moments, loneliness feels especially acute, as no one can help ease the inner anxiety. You are left alone with your thoughts, which only heighten the tension.
In Spain, insomnia is becoming an increasingly pressing issue. The fast pace of modern life, constant stress, and information overload prevent people from relaxing even at night. Many search for ways to cope with this condition, but effective solutions aren’t always found. As a result, sleepless nights become part of everyday life, and sleep turns into an unattainable dream.
