Medicine - Page 16
544 news¿Cansancio y mal humor? Quizá la verdadera razón esté en tu intestino
Spanish Nutritionists Identify Eleven Hidden Signals of the Digestive System That Should Not Be Ignored. Bloating, gas, chronic fatigue, and mood swings may not just be the result of stress. Spanish experts explain how to recognize an imbalance in gut microbiota, known as dysbiosis, and why it is crucial to address these issues promptly to maintain overall health.
Quemaduras solares en España: el error más común que casi todos cometen cuando la piel empieza a pelarse.
Spanish Skincare Experts Explain How to Properly Restore Skin After Sunburns in Summer 2025. Summer in Spain means not only beaches but also the risk of sunburns. Experts share how to care for damaged skin, which products to use, and what you should absolutely avoid if your skin starts peeling. Learn how to prevent infections and discoloration.
¿Noches sin dormir? Expertos españoles revelan los secretos para combatir el insomnio durante la menopausia
How to Overcome Insomnia During Menopause: Tips from Spanish Experts on Nutrition, Exercise, and Lifestyle. Insomnia during menopause affects most women. Spanish experts explain its causes—from hormonal imbalances to summer heat—and offer practical advice on nutrition, physical activity, and creating the ideal conditions for sleep.
Cómo una empresa española se encontró en el centro de la paradoja del cannabis legal pero inaccesible
Industrial Cultivation of Medical Cannabis Begins in Soria, but Sales in Spain Are Banned. In the province of Soria, the company Ondara has launched the first industrial plantations of medical cannabis. Despite having received permits, selling the product in Spain is currently prohibited—local laws do not allow the use of psychoactive strains for medical purposes. Most of the harvest will be exported abroad.
El secreto del metabolismo después de los 40: ¿qué cambiar para mantenerse en forma?
Why Women in Spain Gain Weight After 40 and How to Adapt Diet to Changing Body Needs. After the age of 40, women's metabolism slows down due to hormonal changes, leading to weight gain. Spanish nutritionists explain how to adjust your diet and lifestyle to maintain muscle mass and control weight during menopause.
¿Está seguro de que tiene hambre? Quizás su cuerpo solo necesita agua
Spanish Endocrinologist Explains Why We Often Confuse Thirst With Hunger and How It Harms Our Health. A lack of water in the body can be mistaken for hunger, affect mood, and reduce concentration. A leading Spanish specialist offers advice on how to recognize your body’s signals and avoid the consequences of dehydration.
No son solo gases: cuándo el dolor abdominal puede ser una señal de alarma
Spanish Gastroenterologist Explains How to Distinguish Abdominal Pain from Gas and When to See a Doctor. Abdominal pain can be caused by simple gas buildup or may signal serious health issues. Leading Spanish gastroenterologist Pedro Mora clarifies key symptoms, diagnostic methods, and prevention tips. Find out when discomfort requires immediate medical attention.
El secreto de la popularidad de las series sobre héroes uniformados: ¿qué se esconde tras la pantalla?
Why Spaniards Choose Medical and Police Dramas to Unwind After Work. Series about doctors, police officers, and firefighters have long become more than just entertainment for Spaniards—they are a real way to relax after a stressful day. What makes these stories so appealing, and how do they reflect contemporary social issues? Read our report.
¿Cómo hacer que tu cerebro funcione mejor dedicando solo un minuto al día?
Spanish Doctor Mario Alonso Puig Reveals a Simple One-Minute Trick for Daily Memory Training at Any Age. Renowned Spanish doctor and lecturer Mario Alonso Puig offers a simple daily exercise to boost memory. Neuroscience confirms that the brain can be trained, and this one-minute trick, accessible to everyone, can significantly enhance cognitive function.
¿Cansancio constante y mal humor? Quizás a tu cuerpo simplemente le falta sol
Seven Subtle Symptoms of Vitamin D Deficiency for Residents of Spain to Watch For. Vitamin D deficiency in Spain can develop without obvious signs. Experts highlight seven key symptoms, from muscle pain to frequent colds. Learn how to recognize the problem early and what steps to take to restore your health and well-being.
Perdió 19 kilos y los médicos atribuían el cansancio a los exámenes. ¿Qué había detrás de la fatiga?
The Story of Spanish Journalist Javier Ruiz: How Stress Turned Out to Be Diabetes and Why Ignoring Symptoms Is Dangerous. Renowned Spanish journalist Javier Ruiz shared how, in his youth, his diabetes was mistakenly attributed to stress. His story serves as a reminder of the symptoms that should never be ignored and how to recognize a serious illness in time.
Dolor paralizante: ¿qué hacer si tienes pinzado el nervio ciático?
Sciatica in Spain: How to Recognize, Prevent, and Effectively Treat Sciatic Nerve Pain with Expert Advice. Sciatica is one of the most common causes of back pain and can seriously limit daily life. A leading Spanish specialist explains the causes, symptoms, and modern treatment methods—from the right exercises to situations where surgery is necessary. Learn how to relieve pain and prevent it from coming back.
Olvídese de la hinchazón: la dieta que lo cambia todo y gana popularidad en España
Spanish Experts Explain How a Low-FODMAP Diet Helps Relieve Bloating and Gut Discomfort. The low-FODMAP diet is becoming a popular solution in Spain for people suffering from bloating, gas, and digestive issues. Find out which foods specialists recommend eliminating to improve gut health, and why consulting a doctor is essential before starting this diet.
El secreto del ronroneo felino: ¿cómo vencer la ansiedad en cinco minutos?
Spanish Psychologist Shares a Simple and Free Method to Combat Stress, Accessible to Everyone. Spanish positive psychology expert Ángel García Infantes explains the essence of the 'humming' technique—a simple buzzing exercise that helps relieve stress. Discover how this scientifically-backed method can improve well-being and is accessible to all.
¿El secreto de la longevidad española? Médicos revelan todos los secretos de la siesta adecuada
Spanish Siesta: Scientific Explanation of Napping Benefits and Rules for Maximum Effect. A daytime nap in Spain is not a sign of laziness, but a scientifically proven way to improve health and productivity. Discover what makes for the ideal siesta according to doctors—from optimal duration and posture to unexpected contraindications.
¿Qué indica tu lengua? Motivos de la placa blanca que no debes ignorar
White Coating on the Tongue: Spanish Doctor Explains When It's Normal and When It’s a Health Concern. A white coating on the tongue is most often a harmless occurrence related to hygiene or dehydration. However, in certain cases, it may signal a fungal infection, digestive issues, or be a side effect of medication. A Spanish specialist explains what to watch for and when to see a doctor.
Secretos de longevidad de la farmacia española: descubre qué te falta a ti.
Spanish Pharmacist Explains Which Vitamins and Supplements Your Body Needs at Every Age from 20 to 60+. Our body's needs change with age. Spanish pharmacist Marta Garrido explains which dietary supplements can help maintain health and energy at every stage of life — from your 20s to 60 and beyond. Learn how to choose and take vitamins wisely to avoid mistakes and boost your health.
Incident in Cádiz: What Triggered the Violence at the Medical Center?
Doctor in Tarifa Attacked by Patient Over Waiting Time. At the medical center in Tarifa (Cádiz), a patient assaulted a doctor following a dispute over long waiting times. Andalusian health authorities condemned the incident and activated protective measures for staff. The region is strengthening preventive actions against such incidents.
Does coughing cause a headache? Find out when it's time to worry
Spanish Neurologist Explains Why Headache After Coughing May Be a Warning Sign for Your Health. A neurologist from Clínica Universidad de Navarra explains the causes of headache after coughing. Find out when this symptom is harmless, and when it is necessary to urgently consult a doctor and get an MRI to rule out serious conditions.
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