Food
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Consumer

Eight Common Mistakes on the Road to Healthy Eating and How to Easily Avoid Them
Starting to eat healthily can be challenging. There are common pitfalls for everyone. A well-known expert offers simple solutions. Learn…
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Andalusia

A Ghost Village Lost in the Andalusian Mountains Finds New Life
There is a unique place in the mountains of Andalusia. There is no mobile signal or television here. The settlement…
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Madrid

Three Unusual Places in Madrid for a Vibrant Autumn Kickoff and Return to Routine
September in Madrid brings new culinary discoveries. Three venues in different parts of the city offer a fresh take on…
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Cantabria

Barcena Mayor β the Pearl of Cantabria and Spainβs Most Beautiful Village of 2025
The best village of 2025 has been chosen in Cantabria. It lies in the heart of a nature park. The…
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Castilla y LeΓ³n

Discover the City Where Cervantes Created and Columbus Ended His Journey
In the heart of Castilla y LeΓ³n lies a city that was once the capital of an empire. Its cobbled…
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Food

Psychologist Ana Morales: How to Stop Judging Food and Start Listening to Your Body
Our relationship with food can be complicated. We often eat because of stress. It's important to learn to understand our…
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Madrid

Madrid Celebrates World Chocolate Day with a Route for True Connoisseurs
Spain's capital is gearing up for the festivities. The city is turning into a paradise for food lovers. Discover unique…
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Consumer

How to Restore Energy and Lightness After Summer Vacation: Tips from a Nutritionist
Autumn is here, but your body still feels like it's on holiday. Are you struggling with constant fatigue and sluggishness?…
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Madrid

Where to Spend the Rest of the Summer in Madrid: Pool, Chicken, and Seafood
Madrid still retains its summer vibe. A few unique places offer a chance to extend the season. In the city…
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Andalusia

Cadiz Named the Tapas Capital: A Route Through Locals’ Favorite Spots
A coastal city in Andalusia is renowned for its gastronomy. Its streets are filled with unique eateries, where traditions blend…
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Agriculture

How a Humble Tuber from the Andes Changed History and Fed the World Thanks to Spain
Spanish explorers searched for gold in the New World. But they brought something else to Europe. This gift changed the…
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Consumer

How Spaniards Get Back in Shape After Summer Break: Expert Tips
Summer break is over. It's time to return to your regular routine. Specialists share simple advice. Find out how to…
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Celebrities

Queen Letizia Surprises with Her Choice Between Torrezno and Croquette at a Social Gathering
The Queen of Spain asked an unusual question. A popular blogger was truly surprised. Their exchange sparked lively debate. So,…
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Consumer

Why Constant Thoughts About Food Become an Obsession β and How to Fix It
Can't stop thinking about food? This could be an important signal. The problem is not always about willpower. An expert…
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Madrid

Gastronomic Madrid: How the Capitalβs Restaurants Extend the Summer Season in September with New Menus and Openings
September in Madrid isn't a reason for sadness. The city's restaurants are keeping the summer mood alive with new menus…
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Food

Spanish Nutritionist Explains Why Calorie Counting Doesnβt Work and Which Hormones Truly Control Your Weight
Renowned Spanish nutritionist Elisa Blasques reveals why traditional diets are often ineffective. Discover how hormones related to stress, satiety, and…
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Andalusia

Culinary Traditions of Extremadura: Main Regional Dishes You Should Try
The gastronomy of Extremadura is a unique blend of history, local ingredients, and centuries-old traditions. In this article, we explore…
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Consumer

Spanish doctors explain why skipping breakfast can lead to serious digestive problems and lower quality of life
Irregular eating habits, especially skipping breakfast, trigger the development of functional dyspepsia. Experts from Spain discuss the causes of bloating,…
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Madrid

Where to Spend the Last Summer Weekend in Madrid: Wine, Greek Yogurt, and Rooftop Dining
At the end of August, Madrid offers excellent options for post-vacation gatherings. This article highlights three venues: a natural wine…



















