html{max-width:100vw} .fpm-async:not([data-fpm-type="outgoing"]) + .fpm-async:not([data-fpm-type="outgoing"]){display:none} [data-fpm-type]{background-color:transparent;transition:background-color .2s ease} [data-fpm-type]{position:relative;overflow:hidden;border-radius:3px;z-index:0} [data-fpm-type]:before {content:'';position:absolute;color:#a3a3a3;top:1px;left:1px;right:1px;bottom:1px;display:flex;justify-content:center;align-items:center;background-color:#eee;font-size:18px;z-index:-2;transition:opacity .4s ease;} [data-fpm-type]:after{content:'';position:absolute;top:1px;left:1px;right:1px;bottom:1px;background-image:linear-gradient(to right,transparent,rgba(255,255,255,.6),transparent);transform:translateX(-100%);z-index:-1;animation:fpm-loader 2s ease-in-out infinite;z-index:-1;transition:opacity .4s ease;} @keyframes fpm-loader {to{transform:translateX(100%)}} .fpm-cross{transition:box-shadow .2s ease;position:absolute;top:-0px;right:0;width:34px;height:34px;background:#7ca1d1;display:block;cursor:pointer;z-index:99;border:none;padding:0;min-width:0;min-height:0} .fpm-cross:hover{box-shadow:0 0 0 50px rgba(0,0,0,.2) inset} .fpm-cross:after, .fpm-cross:before{transition:transform .3s ease;content:'';display:block;position:absolute;top:0;left:0;right:0;bottom:0;width:calc(34px / 2);height:3px;background:#ffffff;transform-origin:center;transform:rotate(45deg);margin:auto} .fpm-cross:before{transform:rotate(-45deg)} .fpm-cross:hover:after{transform:rotate(225deg)} .fpm-cross:hover:before{transform:rotate(135deg)} .fpm-timer{position:absolute;top:-0px;right:0;padding:0 15px;color:#ffffff;background:#7ca1d1;line-height:34px;height:34px;text-align:center;font-size:14px;z-index:99} [data-fpm-type="outgoing"].center .fpm-timer,[data-fpm-type="outgoing"].center .fpm-cross{top:0!important} .fpm-timer span{font-size:16px;font-weight:600} [data-fpm-type="outgoing"]{transition:transform 300ms ease,opacity 300ms ease,min-width 0s;transition-delay:0s,0s,.3s;position:fixed;min-width:250px!important;z-index:9999;opacity:0;background:#ffffff;pointer-events:none;will-change:transform;overflow:visible;max-width:100vw} [data-fpm-type="outgoing"]:after{content:'';position:absolute;top:0;left:0;right:0;bottom:0;z-index:1;pointer-events:all} [data-fpm-type="outgoing"].fpm-show:after{pointer-events:none} [data-fpm-type="outgoing"] *{max-width:none} [data-fpm-type="outgoing"].left-top [id*="yandex_rtb_"], [data-fpm-type="outgoing"].right-top [id*="yandex_rtb_"], [data-fpm-type="outgoing"].left-center [id*="yandex_rtb_"], [data-fpm-type="outgoing"].right-center [id*="yandex_rtb_"], [data-fpm-type="outgoing"].left-bottom [id*="yandex_rtb_"], [data-fpm-type="outgoing"].right-bottom [id*="yandex_rtb_"]{max-width:336px;min-width:160px} [data-fpm-type].no-preloader:after,[data-fpm-type].no-preloader:before, [data-fpm-type="outgoing"]:after,[data-fpm-type="outgoing"]:before{display:none} [data-fpm-type="outgoing"].fpm-show{opacity:1;pointer-events:all;min-width:0!important} [data-fpm-type="outgoing"].center{position:fixed;top:50%;left:50%;height:auto;z-index:-2;opacity:0;transform:translateX(-50%) translateY(-50%) scale(.6)} [data-fpm-type="outgoing"].center.fpm-show{transform:translateX(-50%) translateY(-50%) scale(1);opacity:1} [data-fpm-type="outgoing"].center.fpm-show{z-index:2000} [data-fpm-type="outgoing"].left-top{top:0;left:0;transform:translateX(-100%)} [data-fpm-type="outgoing"].top-center{top:0;left:50%;transform:translateX(-50%) translateY(-100%)} [data-fpm-type="outgoing"].right-top{top:0;right:0;transform:translateX(100%)} [data-fpm-type="outgoing"].left-center{top:50%;left:0;transform:translateX(-100%) translateY(-50%)} [data-fpm-type="outgoing"].right-center{top:50%;right:0;transform:translateX(100%) translateY(-50%)} [data-fpm-type="outgoing"].left-bottom{bottom:0;left:0;transform:translateX(-100%)} [data-fpm-type="outgoing"].bottom-center{bottom:0;left:50%;transform:translateX(-50%) translateY(100%)} [data-fpm-type="outgoing"].right-bottom{bottom:0;right:0;transform:translateX(100%)} [data-fpm-type="outgoing"].fpm-show.left-center, [data-fpm-type="outgoing"].fpm-show.right-center{transform:translateX(0) translateY(-50%)} [data-fpm-type="outgoing"].fpm-show.top-center, [data-fpm-type="outgoing"].fpm-show.bottom-center{transform:translateX(-50%) translateY(0)} [data-fpm-type="outgoing"].fpm-show.left-top, [data-fpm-type="outgoing"].fpm-show.right-top, [data-fpm-type="outgoing"].fpm-show.left-bottom, [data-fpm-type="outgoing"].fpm-show.right-bottom{transform:translateX(0)} .fpm-overlay{position:fixed;width:100%;height:100%;pointer-events:none;top:0;left:0;z-index:1000;opacity:0;background:#0000008a;transition:all 300ms ease;-webkit-backdrop-filter:blur(0px);backdrop-filter:blur(0px)} [data-fpm-type="outgoing"].center.fpm-show ~ .fpm-overlay{opacity:1;pointer-events:all} .fpm-fixed{position:fixed;z-index:50} .fpm-stop{position:relative;z-index:50} .fpm-preroll{position:relative;overflow:hidden;display:block} .fpm-preroll.hasIframe{padding-bottom:56.25%;height:0} .fpm-preroll iframe{display:block;width:100%;height:100%;position:absolute} .fpm-preroll_flex{display:flex;align-items:center;justify-content:center;position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.65);opacity:0;transition:opacity .35s ease;z-index:2} .fpm-preroll_flex.fpm-show{opacity:1} .fpm-preroll_flex.fpm-hide{pointer-events:none;z-index:-1} .fpm-preroll_item{position:relative;max-width:calc(100% - 68px);max-height:100%;z-index:-1;pointer-events:none;cursor:default} .fpm-preroll_flex.fpm-show .fpm-preroll_item{z-index:3;pointer-events:all} .fpm-preroll_flex .fpm-timer, .fpm-preroll_flex .fpm-cross{top:10px!important;right:10px!important} .fpm-preroll_hover{position:absolute;top:0;left:0;right:0;bottom:0;width:100%;height:100%;z-index:2} .fpm-preroll_flex:not(.fpm-show) .fpm-preroll_hover{cursor:pointer} .fpm-hoverroll{position:relative;overflow:hidden;display:block} .fpm-hoverroll_item{position:absolute;bottom:0;left:50%;margin:auto;transform:translateY(100%) translateX(-50%);transition:all 300ms ease;z-index:1000;max-height:100%} .fpm-preroll_item [id*="yandex_rtb_"], .fpm-hoverroll_item [id*="yandex_rtb_"]{min-width:160px} .fpm-hoverroll:hover .fpm-hoverroll_item:not(.fpm-hide){transform:translateY(0) translateX(-50%)} .fpm-slider{display:grid} .fpm-slider > *{grid-area:1/1;margin:auto;opacity:0;transform:translateX(200px);transition:all 420ms ease;pointer-events:none;width:100%;z-index:0} .fpm-slider > *.fpm-hide{transform:translateX(-100px)!important;opacity:0!important;z-index:0!important} .fpm-slider > *.fpm-show{transform:translateX(0);pointer-events:all;opacity:1;z-index:1} .fpm-slider .fpm-timeline{width:100%;height:2px;background:#f6f5ff;position:relative} .fpm-slider .fpm-timeline:after{content:'';position:absolute;background:#d5ceff;height:100%;transition:all 300ms ease;width:0} .fpm-slider > *.fpm-show .fpm-timeline:after{animation:timeline var(--duration) ease} .fpm-slider > *:hover .fpm-timeline:after{animation:timeline-hover} .fpm-slider > *:after{content:'';position:absolute;top:0;left:0;right:0;bottom:0;z-index:1;pointer-events:all} .fpm-slider > *.fpm-show:after{pointer-events:none} @keyframes timeline-hover{} @keyframes timeline{0% {width:0}100% {width:100%}} .fpm-interscroller-wrapper{position:relative;width:100%;max-width:100%;height:var(--height)} .fpm-interscroller{position:absolute;top:0;left:0;width:100%;height:100%;clip:rect(0,auto,auto,0);background:var(--background)} .fpm-interscroller + div{position:absolute;bottom:0;left:0;right:0;top:0;margin:auto;display:block;height:1px} .fpm-interscroller-inner{position:fixed;top:50%;transform:translate(0,-50%);max-width:100%;display:flex;justify-content:center;align-items:center;width:var(--width)} .fpm-interscroller-inner > div{min-width:100px;min-height:100px} .fpm-interscroller-text{position:absolute;text-align:center;padding:10px;background:var(--background);color:var(--color);font-size:14px;z-index:1;line-height:1.4} .fpm-interscroller-text.top{top:0;left:0;right:0} .fpm-interscroller-text.bottom{bottom:0;left:0;right:0}

Food

Food
01.09.2025 14:19
3
Spanish Nutritionist Explains Why Calorie Counting Doesn’t Work and Which Hormones Truly Control Your Weight
Renowned Spanish nutritionist Elisa Blasques reveals why traditional diets are often ineffective. Discover how hormones related to stress, satiety, and…
Andalusia
31.08.2025 18:57
4
Culinary Traditions of Extremadura: Main Regional Dishes You Should Try
The gastronomy of Extremadura is a unique blend of history, local ingredients, and centuries-old traditions. In this article, we explore…
Consumer
30.08.2025 12:08
0
Spanish doctors explain why skipping breakfast can lead to serious digestive problems and lower quality of life
Irregular eating habits, especially skipping breakfast, trigger the development of functional dyspepsia. Experts from Spain discuss the causes of bloating,…
Madrid
29.08.2025 22:10
3
Where to Spend the Last Summer Weekend in Madrid: Wine, Greek Yogurt, and Rooftop Dining
At the end of August, Madrid offers excellent options for post-vacation gatherings. This article highlights three venues: a natural wine…
Cartagena
29.08.2025 17:02
21
Salmonella Outbreak at Cartagena Hotel: Number of Cases Reaches 190
A total of 190 cases of salmonella have now been reported at the Cavanna hotel in La Manga (Cartagena). Nineteen…
Balearic Islands
29.08.2025 16:40
11
Secrets of Healthy Eating from Vanesa Lorenzo: Which Foods the Famous Spanish Model Chooses to Stay in Shape
Spanish model Vanesa Lorenzo shares her recipes for getting back in shape after a holiday. Discover the benefits of celeriac…
Alicante
28.08.2025 13:26
6
Mallorca Hotel Unveils Gastronomic Menu Showcasing the Island’s Culinary Traditions
Zafiro Palace Andratx hotel in Mallorca invites guests to experience the 'Merienda Mallorquina'—a gastronomic journey across the island featuring the…
Andalusia
27.08.2025 16:07
0
Spanish Experts Explain How Proper Nutrition and Lifestyle Help Combat Liver Obesity
The number of people diagnosed with liver obesity is rising in Spain. Nutrition experts explain that changing your diet and…
Alicante
26.08.2025 16:09
5
Spanish Nutritionists Identify Eleven Hidden Signals of the Digestive System That Should Not Be Ignored
Bloating, gas, chronic fatigue, and mood swings may not just be the result of stress. Spanish experts explain how to…
Cantabria
25.08.2025 15:24
14
A Sweet Journey Through Cantabria: How Sobao Pasiego Became a Regional Symbol
In the Pasiegos valleys of northern Spain, tourists are greeted not only by picturesque landscapes, but also by the legendary…
Food
24.08.2025 12:11
0
Why Women in Spain Gain Weight After 40 and How to Adapt Diet to Changing Body Needs
After the age of 40, women's metabolism slows down due to hormonal changes, leading to weight gain. Spanish nutritionists explain…
Consumer
23.08.2025 11:07
0
Spanish Gastroenterologist Explains How to Distinguish Abdominal Pain from Gas and When to See a Doctor
Abdominal pain can be caused by simple gas buildup or may signal serious health issues. Leading Spanish gastroenterologist Pedro Mora…
Andalusia
23.08.2025 08:59
8
In Andalusia, man sets cafe on fire over missing mayonnaise and ends up in jail
In the small town of Los Palacios (province of Seville), a café customer started a fire after being refused mayonnaise…
Barcelona
20.08.2025 09:17
8
Spanish Experts Explain How a Low-FODMAP Diet Helps Relieve Bloating and Gut Discomfort
The low-FODMAP diet is becoming a popular solution in Spain for people suffering from bloating, gas, and digestive issues. Find…
Consumer
19.08.2025 11:19
4
Spanish Nutritionist Reveals a Simple Way to Control Weight After Vacation Without Strict Diets
Spanish nutrition expert Cristina Petratti reveals an effective method to combat overeating after a vacation. Discover how keeping a simple…
Argentina
18.08.2025 19:03
7
Spanish Cuisine as Part of Identity: Why Traditions Matter More Than Ready Meals
In Spain, the future of home cooking is under discussion amid forecasts that it could disappear by 2050. Why slow-cooked…
Andalusia
18.08.2025 14:47
9
Gastronomic Capital of Andalusia: Why a Small Town in Cadiz Has Become a Magnet for Food Lovers from Around the World
In the province of Cadiz, there is a town that has truly become a mecca for fine dining enthusiasts. Find…
Children
16.08.2025 10:24
7
How to Make Homemade Ice Cream: Easy Recipes and Tips for the Hot Spanish Summer
The summer heat in Spain is the perfect reason to try making ice cream at home. Here, we explain how…
Galicia
13.08.2025 21:17
8
Melide in Galicia: A Medieval Town on the Camino de Santiago Where History Meets the Region’s Best Octopus
In the heart of Galicia lies the medieval town of Melide, a key stop on the Camino de Santiago. Discover…
Barcelona
13.08.2025 18:29
35
Denassus Gastrobar in Barcelona Back in the Spotlight After Matt Damon’s Visit
The Barcelona restaurant Denassus, located in the Poble-sec district, has once again found itself in the spotlight after a visit…

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