Medicine
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Alicante
Spanish Skincare Experts Explain How to Properly Restore Skin After Sunburns in Summer 2025
Summer in Spain means not only beaches but also the risk of sunburns. Experts share how to care for damaged…
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Consumer
How to Overcome Insomnia During Menopause: Tips from Spanish Experts on Nutrition, Exercise, and Lifestyle
Insomnia during menopause affects most women. Spanish experts explain its causes—from hormonal imbalances to summer heat—and offer practical advice on…
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Castilla y León
Industrial Cultivation of Medical Cannabis Begins in Soria, but Sales in Spain Are Banned
In the province of Soria, the company Ondara has launched the first industrial plantations of medical cannabis. Despite having received…
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Food
Why Women in Spain Gain Weight After 40 and How to Adapt Diet to Changing Body Needs
After the age of 40, women's metabolism slows down due to hormonal changes, leading to weight gain. Spanish nutritionists explain…
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Madrid
Spanish Endocrinologist Explains Why We Often Confuse Thirst With Hunger and How It Harms Our Health
A lack of water in the body can be mistaken for hunger, affect mood, and reduce concentration. A leading Spanish…
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Consumer
Spanish Gastroenterologist Explains How to Distinguish Abdominal Pain from Gas and When to See a Doctor
Abdominal pain can be caused by simple gas buildup or may signal serious health issues. Leading Spanish gastroenterologist Pedro Mora…
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Barcelona
Why Spaniards Choose Medical and Police Dramas to Unwind After Work
Series about doctors, police officers, and firefighters have long become more than just entertainment for Spaniards—they are a real way…
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Celebrities
Spanish Doctor Mario Alonso Puig Reveals a Simple One-Minute Trick for Daily Memory Training at Any Age
Renowned Spanish doctor and lecturer Mario Alonso Puig offers a simple daily exercise to boost memory. Neuroscience confirms that the…
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Consumer
Seven Subtle Symptoms of Vitamin D Deficiency for Residents of Spain to Watch For
Vitamin D deficiency in Spain can develop without obvious signs. Experts highlight seven key symptoms, from muscle pain to frequent…
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Celebrities
The Story of Spanish Journalist Javier Ruiz: How Stress Turned Out to Be Diabetes and Why Ignoring Symptoms Is Dangerous
Renowned Spanish journalist Javier Ruiz shared how, in his youth, his diabetes was mistakenly attributed to stress. His story serves…
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Diseases
Sciatica in Spain: How to Recognize, Prevent, and Effectively Treat Sciatic Nerve Pain with Expert Advice
Sciatica is one of the most common causes of back pain and can seriously limit daily life. A leading Spanish…
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Barcelona
Spanish Experts Explain How a Low-FODMAP Diet Helps Relieve Bloating and Gut Discomfort
The low-FODMAP diet is becoming a popular solution in Spain for people suffering from bloating, gas, and digestive issues. Find…
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Health
Spanish Psychologist Shares a Simple and Free Method to Combat Stress, Accessible to Everyone
Spanish positive psychology expert Ángel García Infantes explains the essence of the 'humming' technique—a simple buzzing exercise that helps relieve…
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Doctors
Spanish Siesta: Scientific Explanation of Napping Benefits and Rules for Maximum Effect
A daytime nap in Spain is not a sign of laziness, but a scientifically proven way to improve health and…
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Madrid
White Coating on the Tongue: Spanish Doctor Explains When It’s Normal and When It’s a Health Concern
A white coating on the tongue is most often a harmless occurrence related to hygiene or dehydration. However, in certain…
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Consumer
Spanish Pharmacist Explains Which Vitamins and Supplements Your Body Needs at Every Age from 20 to 60+
Our body's needs change with age. Spanish pharmacist Marta Garrido explains which dietary supplements can help maintain health and energy…
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Andalusia
Doctor in Tarifa Attacked by Patient Over Waiting Time
At the medical center in Tarifa (Cádiz), a patient assaulted a doctor following a dispute over long waiting times. Andalusian…
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Navarra
Spanish Neurologist Explains Why Headache After Coughing May Be a Warning Sign for Your Health
A neurologist from Clínica Universidad de Navarra explains the causes of headache after coughing. Find out when this symptom is…
