David Bustamante, one of Spain’s most recognizable performers, has unexpectedly opened up about his personal struggles with addiction and the aftermath of fame. He revealed that quitting smoking was not only a victory for him, but also the start of a new challenge—difficulties with food. Bustamante admitted that tobacco had been his companion for many years, but at some point, health became more important than habit. After saying goodbye to cigarettes, he faced chronic fatigue, a dry cough, constant thirst, and an unexpected craving for food.
The singer started smoking as a teenager while working in construction, wanting to seem more grown-up. Over time, cigarettes became an inseparable part of his life, present even during meals and between courses. However, when he decided to quit the habit, his body responded with anxiety and a persistent urge to eat. As a result, David gained twenty kilos in a short time—a change quickly noticed by the public and the press.
Public pressure
Life in the spotlight is not for the faint of heart. Bustamante openly admits that his appearance often became a target for discussion and criticism. Instead of judging his vocal talent or on-stage success, many focused solely on his changing figure. “Why does no one talk about the quality of the concert? Everyone only cares about how I look,” the artist notes with bitterness.
He admits that stress and public pressure often led to overeating. For many people in the public eye, food becomes a way to cope with anxiety and fatigue. David was no exception: he ate not out of hunger, but to soothe inner tension. According to him, this became a real challenge, as each new comment about his appearance only intensified his internal struggle.
The road to change
But Bustamante is not one to give up easily. He decided to take control and completely transform his lifestyle. He added daily workouts, early wake-ups, and strict discipline in his diet to his routine. The singer began waking up between five and six in the morning for an hour-long walk on an empty stomach, followed by an hour of functional training with a coach.
Alcohol, sugar, flour, and fast carbs disappeared from his diet. Now his menu includes proteins, healthy fats, and vegetables. David emphasizes that he does not allow himself the slightest indulgence—only this way can he achieve results. In just a few months, he managed to lose twenty extra kilos, and this became a real victory for him.
Sports as salvation
Physical activity has become not just a way for Bustamante to stay in shape, but also an opportunity to escape pressure and negativity. He enthusiastically participates in various sports, from football and tennis to padel and even pétanque. According to him, a competitive spirit helps him not only on the court, but in life as well. “I always want to win, but not at the expense of others,” the artist admits.
Even when he plays with professionals like Carlos Moyá or Juan Carlos Ferrero, David doesn’t lose confidence and always aims for victory. This mentality helps him overcome difficulties and keep going, despite being constantly in the public eye.
The price of fame
Living under the scrutiny of cameras and constant media discussion is a challenge for anyone. Bustamante openly admits that at times it is difficult to deal with criticism and the expectations of others. He points out that many people don’t realize how hard it is for public figures to maintain a balance between their private life and society’s demands.
Nevertheless, David is convinced: only perseverance, discipline, and self-love help overcome any tough times. His story shows how you can confront your inner struggles and come out a winner, even in the most difficult situations.
RUSSPAIN reminds readers that David Bustamante is a popular Spanish singer who rose to fame after participating in the first season of Operación Triunfo. Throughout his career, he has released numerous albums, won several music awards, and packed concert halls across the country. Bustamante is known not only for his talent, but also for his genuine connection with fans, making him one of the most beloved figures on the Spanish music scene.
