Gemma Pinto, a well-known content creator in Spain, has made exercise an integral part of her life. On social media, she actively shares her approach to a healthy lifestyle, which harmoniously combines physical and mental well-being. Her passion for sports, proper nutrition, and staying active attracts thousands of followers seeking motivation.
At the core of Pinto’s strength program is an exercise that fitness trainer Jesús Valor calls one of the most powerful for targeting the glute muscles. This refers to the hip thrust, which the influencer performs on a specialized machine using a resistance band. According to the expert, this movement, along with pull-ups, is among the most effective in her workout routine for the lower and upper body, respectively.
The secret to the high effectiveness of the hip thrust lies in its movement mechanics. As Valor explains, the exercise is essentially a pure hip extension, where the hips are raised until the shoulders, hips, and knees form a straight line. It’s at this point that the glute muscles achieve peak contraction. Performing the exercise on a machine allows for focused loading of the target muscle group, reducing the involvement of the hamstrings and making the movement even more isolated.
Gemma Pinto’s training program also includes other important elements. To develop her upper body, she performs strict pull-ups with resistance bands, which help her master the technique and gradually make progress. Her coach notes her excellent form in this exercise, which is particularly popular today. Additionally, her routine features lat pulldowns (remo en polea), which specifically target and strengthen the latissimus dorsi muscles.
Functional training is represented by exercises with a kettlebell. These multi-joint movements, which utilize leg power for vertical thrusts, significantly increase calorie expenditure during the workout. In particular, when Pinto performs single-arm kettlebell exercises, she engages the hip joint in a hinge-type movement (bisagra de cadera), which also contributes to glute muscle strengthening.
Core work is not overlooked. To target the oblique muscles, Gemma Pinto performs Russian twists. Another exercise in her routine is the knee to chest. The expert emphasizes that proper technique is crucial here. To maximize the benefit, it’s important to contract the rectus abdominis by drawing the pubic bone up toward the chest, rather than simply using the hip flexors.
The combination of strength training, refined technique, and consistency allows Gemma Pinto to show that workouts can be not only a challenge, but also a source of daily motivation. Her approach demonstrates how a healthy lifestyle can be transformed into energy and tangible results.
