The story of Mar Flores has become a vivid example of how ignoring your body’s signals and constantly chasing results can lead to serious health consequences. The model and TV presenter, recently back in the spotlight due to news of a new addition to her family, unexpectedly revealed details about a severe condition she faced two years ago. According to Divinity, it was at that time that Flores first realized how dangerous chronic stress and lack of proper rest can be.
During that period, Mar Flores led an extremely busy lifestyle, not allowing herself a moment’s rest. She admits that for three years she slept no more than four hours a day, considering it normal. Fatigue gradually built up, she had trouble concentrating, and her physical exhaustion became so severe that everyday tasks seemed insurmountable. As Divinity notes, the first symptoms were dismissed as simple overwork, but the situation quickly spiraled out of control.
Diagnosis and treatment
When Flores visited the clinic, she was confronted with an unexpectedly serious diagnosis. Doctors discovered liver inflammation and kidney dysfunction, requiring immediate hospitalization and specialized treatment. According to Mar herself, her stress levels were so high that specialists described her condition as ‘cortisol oversaturation.’ This was accompanied not only by physical exhaustion but also by cognitive difficulties: she struggled to concentrate, perform simple calculations, and even maintain ordinary conversations.
The situation was a real shock for Flores. She admits that she had become used to neglecting her own needs, prioritizing work and caring for others. Only when facing a genuine threat to her health was Mar forced to reconsider her habits and her attitude toward herself. According to russpain.com, such cases are increasingly relevant amid the growing incidence of emotional and physical burnout among public figures.
Reevaluation and change
After being discharged from the hospital, Mar Flores decided to radically change her lifestyle. She emphasizes that she now tries to clearly distinguish between situations she can control and those she cannot. This approach helps her stay calm and avoid repeating past mistakes. While it is impossible to completely eliminate stress, Flores notes that she has learned to approach problems more calmly and not let them undermine her health.
An important aspect for her has been learning to handle criticism and public attention. While in the past, negative comments and public pressure were painful for her, Mar now tries to distance herself from such situations. She admits she doesn’t always manage her time and emotions perfectly, but her new outlook on life helps her maintain inner balance.
Family changes and support
Amid personal challenges, Mar Flores has also experienced joyful moments. Recently, it was announced that her family is expecting another addition: Alejandra Rubio revealed her second pregnancy, which drew media attention. Interestingly, Alejandra herself became the focus due to her decision to temporarily pause her television career to cope with pressure and negativity — more details can be found in the article about her departure from television. These events highlight how important family support and the ability to step back in time are for maintaining health and harmony at home.
Mar Flores is one of Spain’s most prominent models and television hosts, with a career that began back in the 1990s. Over the years, she has been the face of major brands, appeared in popular TV projects, and remained in the public eye. Her personal life has often been a topic of discussion in the media, but her openness and willingness to share difficult moments have made her a role model for many. Flores’s experience overcoming the effects of stress and rethinking her habits helped her not only regain her health, but also inspire others to take care of themselves.
