Supermodel Naomi Campbell, who recently vacationed in Ibiza, once again showed off her stunning physique to the public. At 55, she maintains a toned figure that closely resembles the one she had at the height of her career two decades ago. The secret to her appearance lies not only in a balanced diet but also in regular and carefully planned workouts.
The model recently shared one of her key exercises on social media. For expert analysis, we consulted a Spanish specialist. According to Álvaro Díaz Carazo, founder and director of the wellness club DiCA Fit, Naomi performs a compound movement—a single-leg deadlift using a cable machine, enhanced by a partial pull and an EMS (electrical muscle stimulation) suit. The expert notes that this exercise is highly valuable for developing stability and can significantly boost overall physical performance when done correctly.
Proper execution of this routine brings numerous health benefits. First and foremost, it improves stability and balance by targeting deep stabilizing muscles, which reduces the risk of injury. It also develops functional strength that mimics everyday movements, making daily tasks easier. Additionally, controlled and mindful performance of each element improves posture, body alignment, and enhances proprioception—the awareness of one’s own body in space.
This exercise also helps tone and sculpt muscles without excessive bulk. Strengthening the muscle corset around the joints reduces the load on them, which is a key factor in preventing wear and maintaining active longevity. Alvaro Díaz Carazo emphasizes that Naomi’s approach to training goes beyond simple aesthetics. It aims to build a strong, balanced, and functional body that stays healthy and active at any age.
For those who wish to try this exercise at home, the Spanish trainer strongly recommends starting with professional guidance. He suggests beginning with simpler variations, such as performing the exercise barefoot and using TRX straps. This will help establish a better connection between the rib cage, pelvis, knee, and hip, ensuring safe progress and improved posture control before moving on to more advanced elements, such as electrostimulation.
Naomi Campbell’s example serves as a reminder that maintaining health and fitness is less about genetics and more about a holistic approach that includes exercise, nutrition, and self-care. Her experience shows that effective workouts are possible even with the busiest schedule, and the key lies in combining strength, stability, and discipline. However, experts caution: do not mindlessly replicate exercises found online. Professional supervision and a preliminary assessment of your physical condition are essential to achieve results without harming your health.
