In recent years, Spanish celebrities have increasingly abandoned traditional workouts in favor of innovative methods. Among them is electrostimulation, which promises impressive results in minimal time. Models, singers, and TV presenters like Eva González and Jessica Bueno have already chosen this method to stay in shape. They share not only the pursuit of the perfect body but also the same coach, who insists that a twenty-minute session replaces three hours in the gym.
The principle is simple: a special suit with electrodes triggers simultaneous contractions in all muscle groups. This allows for a comprehensive full-body workout without spending hours targeting each area separately. After the main part of the training, a three-minute relaxation phase follows, which is especially beneficial for the back and relieving muscle tension. Not only celebrities but also thousands of Spaniards seeking quick changes in their appearance have already appreciated this approach.
Technology and results
Electrostimulation is more than just a passing trend—it’s a comprehensive system with various programs. In a single session, you can work on muscle tone, abs, glutes, cardio, and even target cellulite. Unlike traditional workouts, where you alternate between different muscle groups, here everything is activated at once. Even if you’re performing an arm exercise, the suit also stimulates your abs, legs, and back.
Trainers note that this method is especially effective in combating skin laxity and cellulite. Results become noticeable after just a few sessions. However, it is important to remember that electrostimulation alone is not enough for significant weight loss—a balanced diet is essential. Still, this method is ideal for maintaining tone and improving body contour.
Who is it suitable for
Despite its popularity among young people and celebrities, electrostimulation is not suitable for everyone. Experts advise children and teenagers to avoid this type of training and to opt for traditional forms of activity instead. For adults, especially older people, this technique can be a real lifesaver. As we age, muscle mass decreases and it becomes harder to maintain. Electrostimulation helps preserve strength and endurance, reducing the risk of injuries and back or joint pain.
Celebrities openly admit that this method helped them quickly get back in shape after childbirth or a long break. For example, Jessica Bueno says that electrostimulation helped her regain a flat stomach by summer. Such results inspire many fans to try this innovative approach themselves.
Regimen and recommendations
Trainers recommend not to overuse electrostimulation; one or two sessions per week are enough to stay in shape. It’s important to combine these workouts with other types of physical activity and maintain a balanced diet. Only an integrated approach yields maximum results and helps avoid disappointment.
For nearly a decade, this method has earned the trust of Spain’s celebrities. Their choice speaks for itself: when stars keep returning to the same trainer, the results must be impressive. Electrostimulation is becoming more than just a fitness trend—it’s a lifestyle for those who value their time and want to look flawless.
Benefits and limitations
The main advantages of electrostimulation include saving time, targeting all muscle groups, and delivering rapid visible results. Regular sessions can also relieve back pain, strengthen the cardiovascular system, and boost overall endurance. However, it’s important to remember about contraindications—people with certain medical conditions or pregnant women should consult a doctor before starting this training.
In Spain, electrostimulation is gradually replacing traditional fitness programs among busy people and those who dislike spending hours at the gym. This new technology opens up opportunities for those who once thought exercise was out of reach due to a lack of time or health concerns.
RUSSPAIN notes that Eva González is one of Spain’s most prominent TV presenters, while Jessica Bueno is a popular model and influencer. Both regularly share their experiences on social media, inspiring thousands of followers to make lifestyle changes. Their coach, Juan Calambres, is recognized as one of the country’s leading experts in electrostimulation and the founder of the Electrolympia studio network, where many celebrities train.
