In recent years, Spain has seen increasing discussion about the impact of dietary supplements on children’s health, especially among those with attention deficit hyperactivity disorder. Parents, weary of standard behavior correction methods, are searching for new solutions that truly work. One of the most talked-about remedies has become DHA—a special type of omega-3 that experts believe can significantly influence students’ behavior and academic performance.
The attention to DHA is not accidental: studies have shown that children with ADHD often have lower levels of this substance in their blood. This isn’t just another trendy supplement—DHA is a component of neuron membranes and directly affects signal transmission in the brain. That’s why it’s considered a key element for the development of cognitive functions and emotional balance.
Parents facing learning and social adaptation difficulties with their children have noted that after a course of DHA, children become more focused, impulsivity decreases, and conflicts at home and school occur less often. Doctors emphasize: this is not about replacing medication, but about additional support that can change everyday life.
Mechanism of action
The effect of DHA on a child’s brain is linked to its ability to integrate into cell membranes and increase their flexibility. This enhances communication between neurons, which is especially important for children with attention disorders. As a result, concentration improves, children find it easier to control their emotions, and they learn new information more quickly.
Spanish specialists note that the effects of taking DHA are not immediate. It takes several weeks, or sometimes even months, for the substance to accumulate in the body. However, parents who are patient often observe significant changes: children become calmer, handle tasks better, and get into arguments less frequently.
Special attention is paid to the quality of supplements. In Spain, products with varying levels of purification are available on the market, and experts advise choosing only those that have passed strict checks for heavy metals and other contaminants. This is particularly important for young children, whose bodies are more sensitive to toxins.
Recommendations and restrictions
Pediatricians and nutritionists agree that DHA can be added to a child’s diet from the age of three, but only after consulting a specialist. Dosage should be chosen individually, taking into account the child’s age and weight. It is important to remember that not all omega-3s are equally beneficial—DHA specifically plays a decisive role in brain development, unlike other fatty acids.
In Spain, innovative formulas have already appeared, where DHA is combined with other nutrients for maximum effect. These products are developed with children’s specific needs in mind and undergo clinical trials. Parents are advised not to rely on random supplements, but to choose those whose effectiveness is scientifically proven.
Experts emphasize that success depends not only on taking DHA, but also on a comprehensive approach. A stable daily routine, adequate sleep, a balanced diet, and physical activity enhance the positive effect of the supplement. Noticeable improvements can be expected only when these factors are combined.
The Future of Research
Spanish laboratories continue to work on new DHA formulas, striving to make them even more effective and convenient for children. Developments are underway to combine DHA with vitamins and minerals, as well as to create forms that are easy for even the pickiest children to take. It is expected that in the coming years, new products will support not only children’s mental but also emotional development.
The children’s supplement market in Spain is experiencing a real boom, and parents are increasingly paying attention to scientific evidence rather than advertising. Safety remains a key issue: only highly purified products with proven effectiveness are trustworthy. At the same time, experts warn—there are no miracles, and even the most advanced supplements require time and a comprehensive approach.
Brudylab, a brand that has become a leader in DHA research for children, is known for its innovative developments and strict quality control. The company specializes in creating formulas adapted for children’s needs and actively implements new purification technologies. As a result, Brudylab products are trusted by Spanish families, and its experts regularly participate in educational programs for parents and doctors. The brand focuses on safety, efficacy, and a scientific approach to supporting children’s health.
