For Arkano, losing weight became more than just a matter of appearance—it turned into a true test of endurance. After taking part in an extreme reality show and returning to everyday life, the artist faced serious health and psychological consequences. His story shows how changes in the body can affect every aspect of life, including a career and close relationships.
Talk of Arkano’s dramatic transformation first began back in 2017. The young rapper from Alicante, famous for his success in battle rap, decided to change his lifestyle. He gave up crash diets and focused on sports and balanced nutrition, achieving noticeable results. However, stability was short-lived: fluctuations in his weight followed him for several years and became a frequent topic of discussion among his fans.
A Test of Endurance
Arkano faced his toughest challenge yet on a popular Spanish reality show, where contestants are forced to survive in harsh conditions. In 107 days on the project, he lost nearly 20 kg and was left on the brink of exhaustion. After returning home, the rapper barely recognized himself in the mirror—his body had become unusually thin and his muscles defined. According to Divinity, this experience was not only a physical ordeal but also a psychological shock for him.
However, such extreme weight loss had its downside. After the show, Arkano experienced a backlash: a sharp return to his old habits, breaking up with his girlfriend, and facing issues with addiction. The period marked by depression, alcohol, and drug use became one of the most difficult in his life. The artist did not hide how hard it was to cope and openly shared his struggles with followers, receiving their support.
Return to sports
Sports and discipline helped Arkano overcome the crisis. He once again focused on daily workouts and a strict diet: his menu now included simple, healthy foods—chicken, turkey, fish, fresh cheese, quinoa, and protein shakes. Well-defined goals written down in his phone also played an important role, helping him stay on track. This approach not only allowed him to regain his previous form but also to feel more confident on stage.
Fans noticed the changes: fresh photos of Arkano set off a storm of emotions on social media. Many note that the artist now looks younger and more energetic than a few years ago. The rapper himself emphasizes he is not chasing perfection, but strives for inner comfort and stability. His story inspires those facing similar challenges, showing that even after serious setbacks, you can return to an active life.
Personal experience and support
Arkano has repeatedly emphasized the importance of support from loved ones and his audience. It was words of encouragement and motivation that helped him persevere during the most challenging moments. According to Divinity, the artist actively engages with his followers, sharing advice and talking openly about both his successes and setbacks. This transparent approach brings him closer to people and helps break down stereotypes about public figures.
Today, Arkano continues to grow as a musician and public figure. His journey is not only about overcoming excess weight, but also serves as an example of how important it is to ask for help and not give up in the face of difficulties. The challenges he faced have shaped his character and made him stronger, and his personal experience has become a source of inspiration for thousands of fans across Spain.
Arkano, whose real name is Guillermo Rodríguez Godínez, is one of the most renowned figures in Spanish rap and freestyle. Hailing from Alicante, he gained fame thanks to his victories in battles and for holding the record for the longest rap marathon. Beyond his music career, he is actively involved in social projects and supports youth initiatives. His openness and honesty about his personal life and health have made him a role model for many young people striving for change.
