The consequences of participating in extreme reality shows can be much more serious than they seem at first glance. Miri Pérez-Cabrero, known from the show ‘Supervivientes’, has been facing the absence of her menstrual cycle for two years after returning from the island. According to Divinity, although the project brought her positive experiences and personal growth, the physical aftereffects have been severe and long-lasting.
On the ‘Be Levels’ podcast, Miri described in detail how her body reacted to prolonged stress and limited nutrition. She noted that after the first season in 2024, her menstrual cycle never recovered, and joining ‘Supervivientes All Stars’ in 2025 only made things worse. According to her, this is a case of hypothalamic amenorrhea—a condition in which the brain stops sending signals to the ovaries, recognizing the body is in survival mode and not ready for pregnancy.
Hormonal imbalance
The absence of menstruation was not the only problem. Miri shared that she experienced changes in metabolism, swelling, and significant hormonal imbalance. She admitted that for a long time she struggled to cope with these changes, and her attempts to explain the seriousness of the consequences were often met with skepticism. According to her, many ‘Supervivientes’ participants face similar disorders, but in her case, recovery has dragged on for years.
In search of a solution, Miri turned to an endocrinologist specializing in hormonal disorders. She has already undergone the necessary tests and hopes the consultation will help restore balance to her body. According to russpain.com, such cases are increasingly discussed among former participants of extreme reality shows, underscoring the importance of medical support after returning to normal life.
Nutrition and psychological challenges
Another challenge for Miri was adjusting to a normal diet. After months on the island, where food was a rare reward for winning challenges, her relationship with food changed. She explained that her mind treated eating as a rare opportunity, which led to overeating and a fear of running out of food. Restoring healthy eating habits proved to be as difficult as overcoming hormonal imbalances.
Nutrition and hormonal issues often go hand in hand for participants in such projects. As Divinity notes, many former ‘Supervivientes’ contestants face lasting consequences that require professional support. In this context, the experience of Miri Perez-Cabrero is a telling example of how extreme conditions can affect the health of even young and well-prepared individuals.
Comparison with other cases
Miri’s situation is reminiscent of other well-known Spaniards who have faced physical and psychological challenges after major ordeals. For example, Almudena Cid spoke about her long recovery and the need to change her habits to return to an active life following a difficult operation. You can read more about her experience in the article on Almudena Cid’s recovery after surgery.
In Miri Pérez-Cabrero’s case, a prolonged absence of menstruation and nutrition issues became not only a medical matter, but also a social conversation. She openly shares her experience on social media to raise awareness about the risks connected with participating in extreme reality shows, and to support others facing similar situations.
Miri Pérez-Cabrero is a Spanish influencer and participant in two seasons of ‘Supervivientes’, where she showed resilience and a willingness to take on challenges. Her story stands out thanks to her openness and her determination to discuss difficult consequences publicly. In recent years, she has actively shared her recovery journey, emphasizing the importance of medical support and a mindful approach to health after extreme physical stress. Her example demonstrates that even the strongest individuals can encounter unexpected difficulties that require time and professional help to overcome.
