Álex González, a well-known Spanish actor, has decided to share the details of his diet to show how it’s possible to stay healthy and feel good without strict restrictions. His experience shows that even with strong discipline, it’s easy to make mistakes in food choices if you lack the right knowledge. González notes that over the years he’s often had to lose weight quickly for his roles, but such methods usually led to a decline in his physical and mental well-being. Over time, he concluded that the foundation of any diet should be based on natural foods that the body easily recognizes.
According to the actor, the key to proper nutrition is simplicity and honesty with yourself. He advises paying close attention to what’s in your fridge and kitchen, getting rid of anything that prevents you from making healthy choices. González emphasizes that he doesn’t believe in counting calories or following strict diets, as numbers don’t reflect the real quality of food. He is convinced that if your kitchen is filled with natural foods, making healthy choices becomes easier and temptations decrease. This approach not only helps you stay in shape but also improves overall well-being, boosts energy levels, and enhances sleep quality.
Stress-free eating
Álex González points out that nutrition affects not just the body, but also your mood, productivity, and even relationships with others. He believes that self-care should not become a source of stress. It’s important to enjoy food without feeling guilty about eating out or having favorite dishes. González advises not to give in to social pressure and to calmly refuse unwanted foods if they do not align with personal goals. This balance helps maintain harmony and avoid extremes.
A key aspect of his approach is the idea of ‘real food’—products that are minimally processed and have a short list of ingredients. González explains that ultra-processed foods are easy to spot by their long ingredient lists and the presence of additives and preservatives. He recommends following a simple rule: if a product doesn’t look like real food, it’s probably not what your body needs. This filter helps quickly separate what’s healthy from what’s unnecessary and fosters good eating habits.
Food categories
For his followers, Álex González has put together a detailed shopping list divided into categories. The protein section includes grass-fed meat, farm chicken, wild fish, eggs, seafood, organ meats, bone broth, natural yogurt, and kefir. For fats, he highlights olive oil, avocado, nuts, pasture butter, ghee, and cheeses made from raw milk. Among the optimizers are coffee, 100% cocoa, turmeric, black pepper, sea salt, ginger, and apple cider vinegar with the “mother.”
González’s list of carbohydrates includes sweet potatoes, potatoes, yuca, sourdough bread, raw honey, and rice (rarely). The fruit section features watermelon, melon, strawberries, raspberries, blueberries, cherries, peaches, bananas, lemons, oranges, and apples. In his view, this selection closely matches the body’s natural needs and helps maintain stable energy levels without sugar spikes or fatigue.
Practical tips
Álex González emphasizes that his guidelines are not a universal formula, but rather a foundation that works for him. He recommends consulting professionals for a personalized approach. It’s important to remember that nutrition is not only about physical shape, but also about overall quality of life. González believes that when a nutritional base is properly set, it brings more freedom for enjoyment—without guilt or a need to justify oneself to others.
As Divinity notes, this approach to eating is becoming increasingly popular among those who are tired of extremes and looking for sustainable health solutions. González shares his experience not to follow a trend, but to show that simple changes in food choices can significantly impact well-being and one’s relationship with food.
Álex González is a Spanish actor known for his roles in film and television. Throughout his career, he has often had to change his physique for different roles, which sparked a deep interest in nutrition and health. His approach is based on personal experience and a desire to find balance between discipline and enjoying food. González actively shares his insights with followers, emphasizing the importance of mindful product choices and self-care.
