Despite the long-standing belief that Monday is a bad day to buy fresh fish in Spain, imported seafood from Norway, Denmark, Scotland, and Chile is widely available at the start of the week. In Madrid, most markets receive new arrivals of Spanish-caught fish late Tuesday night, making Wednesday the best day to buy local seafood.
Lucía, 27, left Madrid to restore a century-old house in rural Galicia. Her monthly food bill rarely exceeds €50, thanks to her garden and foraging. Her story reflects a growing trend among young Spaniards seeking affordable, sustainable lives outside the city.
Choosing tuna packed in oil or water can shape your next salad or pasta. Toast is another dish where the difference matters. Taste is only part of it: texture and juiciness count, too. Here’s how to choose for each dish, and why grabbing any can off the shelf isn’t always the best move.
Nutritionist Pablo Ojeda has raised concerns about buying pre-cut watermelons and melons left unrefrigerated in supermarkets. Health authorities stress that sliced fruit must be kept cold to prevent bacterial contamination, especially during Spain’s peak summer season.
Nutritionist Pablo Ojeda has highlighted the health risks of buying pre-cut watermelon and melon in supermarkets. Improper refrigeration and frequent handling increase the danger. The warning comes as summer fruit sales surge across Spain.
Lidl is introducing a solar-powered LED spotlight with a motion sensor for just €5.99. Designed to light patios and gardens, including entrances, this compact device promises simple installation and energy savings for Spanish households seeking practical outdoor lighting.
Mercadona is set to supply more than 115,000 tonnes of Spanish watermelon this summer, a 38% increase from last year. The supermarket giant relies on local growers in regions such as Andalusia and Murcia to meet soaring seasonal demand.
Aldi has added kalanchoe to its summer lineup, offering the heat-tolerant, low-maintenance plant for €2.49. The move targets people seeking color and ability to recover for balconies or interiors during Spain’s hottest months.
Pascual Cabedo, founder of EAP, highlights the stark gap between what farmers earn for onions and what shoppers pay in stores. His online platform connects growers directly with families, promoting Spanish produce and fair prices.
Cherries spoil quickly if stored incorrectly, especially in summer heat. Fruit sellers explain why washing cherries or removing their stems, along with airtight containers, can speed spoilage, and how to keep them fresh for longer.
At the Museo del Melonero in Villaconejos, the focus is on honoring the families who made the fruit famous. Director Fernando Agudo explains how the town’s history and wartime encounters shaped its melon tradition, and why most supermarket melons aren’t the originals.
Mercadona has opened its largest logistics centre yet in Vallecas, Madrid, investing €54 million in a semi-automated facility. The new hub features advanced robotics and ECO vans, expanding the supermarket’s online delivery service.
Restaurants and Shops Required to Change Their Approach to Food and Customers. Since April 4, a new law in Spain requires restaurants and shops to review how they manage food and leftovers. Businesses now face hefty fines for discarded food, while consumers can expect new options on menus and at the checkout.
Spain Officially Recognizes Gluten-Free Bread: What Changes for Consumers. New regulations have come into effect in Spain, for the first time equating gluten-free bread with regular bread. These products now receive official status and will be taxed at the minimum VAT rate. This decision is significant for everyone dealing with gluten intolerance.
Mosquito Lamp from Lidl: A Summer Solution Without Chemicals or Extra Costs. Lidl has launched an electric mosquito lamp for €9.99—odorless, chemical-free, and hassle-free. The device plugs into the mains, is suitable for outdoor use, and is easy to clean. A practical choice for those who prefer to avoid aerosols and traps.
EU Introduces New Packaging Rules: What Will Change for Businesses and Customers. Starting August 12, cafés, bars, and restaurants in Spain are required to stop using plastic packaging for sugar, cream, sauces, and other products. The new European regulations will impact familiar service practices and force establishments to adjust their operations.
Four Plants That Effectively Repel Cockroaches at Home. Cockroaches in the house aren't just unpleasant—they're a health risk. As it turns out, some common plants can serve as a real barrier for these pests. We explain how to use them properly and why you shouldn’t expect miracles.
Coffee Grounds and Baking Soda: An Unexpected Duo for Cleanliness and Freshness at Home. Used coffee grounds and baking soda can replace expensive household products. This simple mixture helps eliminate odors and makes cleaning easier, saving money and reducing waste. Let’s look at how this life hack works and where it really helps.
Spain Launches Massive Recall of Fresh Cheeses Over Listeria Threat. A major public health alert has been issued in Spain: fresh cow's milk cheeses from well-known brands are being urgently pulled from shelves after Listeria monocytogenes was detected. Consumers are advised to carefully check packaging and not to risk their health.
Spanish Farmer Refuses to Sell Harvest: Why Cucumbers Go to the Goats. Agribusiness in Spain faces a crisis: farmers like Ainhoa choose to feed their livestock vegetables rather than sell them at a loss. Rising costs and market pressures threaten traditional agriculture.
Nostalgia on the Palate: Adults Bring Back the Trend for Childhood Sweets in Spain. In Spain, adults are increasingly buying sweets that were once considered a children’s treat. Retro caramel candies, chewing gum, and hematogen are becoming fashionable again thanks to nostalgia and changing consumer habits. Businesses are quickly adapting to this demand.
From November 2026, a deposit will be charged in Spain for each bottle and can. Spain is changing its beverage purchasing rules: starting November 2026, the price of every bottle or can will include a refundable deposit. The new system will affect shops, bars, and restaurants, aiming to increase packaging recycling rates.
New BM Supermarket Opens in Madrid with Free Parking and Emphasis on Local Products. A new 1,260 m² BM supermarket has opened in Arroyomolinos. The store offers over 11,000 products, free parking, and a focus on fresh and local goods. The opening has created 28 new jobs.
Salmonella Detected in Popular Vegan Protein Shakes in Spain. Salmonella has been found in 226ERS protein shakes with chocolate, vanilla, and berry flavors in Spain. The products were distributed nationwide. Authorities advise against consuming the affected batches and recommend checking the packaging carefully.
Why Spain Still Hasn't Introduced Bottle Return Like Portugal: What's Holding Back Change. In Portugal, getting money back for every returned bottle or can is already a reality—the refund is instant. In Spain, however, the launch of such a system is stalling, despite European requirements. What's blocking progress and why does it matter to everyone? Neighbors already receive cash for every bottle, while Spain remains at a standstill: what's holding up the bottle return system?
Mercadona explains when you can freeze fish in new packaging. Mercadona now sells fish exclusively in trays. The company clarified in which cases the product can be frozen and when it is prohibited. The new guidelines are already in effect at all stores in the chain.
Portugal Instantly Returns Deposit for Packaging — Spain Awaits Approval. Portugal has introduced instant deposit returns — 10 cents for every bottle or can. Spain lags behind: system launch is blocked by lack of approval. Environmentalists warn of risks to the environment.
Real whole grain galletas to hit Spanish shelves in 2026 under new standards. Spain lifts old restrictions on galleta production. Starting in 2026, products made with true whole grain flour and clear labeling will appear in stores. The new regulations will also affect other popular products.
Tobacco prices in Spain increase since April How much popular brands cost now. Since April 2026, tobacco product prices in Spain have changed. The new rates are already in effect in all tobacco shops nationwide. The changes affect dozens of popular brands.
Lidl offers George Foreman barbecue at a reduced price for home and garden. Lidl sells the George Foreman electric barbecue for €99.99. A nearly 50% discount has attracted customer attention. The appliance is suitable for both indoor and outdoor use and can prepare up to 15 servings.
Galician Seafood Fair in Madrid Fresh Catch and Affordable Dishes. A large-scale Galician seafood fair opens in Alcobendas. Free admission, dishes made from the fresh catch of O Grove at reasonable prices. Guests can enjoy folklore, concerts, and entertainment for the whole family.
British marmalade loses its name as new EU rules reshape the market. The UK is being forced to change the name of its traditional marmalade due to alignment with the EU. The new requirements impact producers and exporters. The decision could affect trade and consumer habits.
Fines up to 500,000 euros Spain tightens food waste regulations. A new law in Spain requires restaurants and stores to implement measures aimed at reducing food waste. Offenders face hefty fines, and customers must now be offered free containers for leftovers.
Fines up to 500,000 euros as Spain cracks down on food waste. A new law in Spain requires restaurants and shops to implement measures to reduce food waste. Businesses face hefty fines for violations, and customers are now entitled to free containers for any leftover food.
Kiko Jiménez and Sofía Suescun reveal their weekly healthy eating expenses. Kiko Jiménez and Sofía Suescun showed how they build their diet around 'real' foods and openly shared how much they spend on groceries each week. Their approach sparked strong reactions from followers and fueled debate about food origins and trust in local stores.
