A pistachio-filled chocolate from Dubai has become a sensation in Spain. Presenter Tania Llasera’s praise has fueled demand, and local bakeries and supermarkets are racing to offer similar treats.
Creatine is widely used by athletes in Spain to boost muscle mass and performance. But, medical supervision is impressive, and not everyone can safely take it. Experts warn of specific health risks and contraindications.
Despite the long-standing belief that Monday is a bad day to buy fresh fish in Spain, imported seafood from Norway, Denmark, Scotland, and Chile is widely available at the start of the week. In Madrid, most markets receive new arrivals of Spanish-caught fish late Tuesday night, making Wednesday the best day to buy local seafood.
Cinnamon is drawing interest as a possible aid for summer plant care. Its natural compounds may deter some insects, and gardeners also try it on minor surface mold or fresh cuts after pruning. Here’s how this common spice is being used in home gardening routines.
Miguel Indurain, the legendary Spanish cyclist, describes how riders fueled themselves with simple foods like ham and cheese sandwiches during grueling races in the 1990s, long before energy gels and scientific nutrition plans became the norm. His story highlights how much professional cycling has changed.
Santiago Jaramillo Mejía came to Argentina for a university exchange and went on to found Micelio Bio, which turns agricultural waste into high-quality oyster mushrooms. Now producing one ton a month, he plans to expand across Latin America.
Choosing tuna packed in oil or water can shape your next salad or pasta. Toast is another dish where the difference matters. Taste is only part of it: texture and juiciness count, too. Here’s how to choose for each dish, and why grabbing any can off the shelf isn’t always the best move.
Javier José Vázquez Zayas started with 50 hens in a family shed. Less than a year later, his JN Farm in Corozal houses 1,400 free-range chickens and produces 1,200 eggs daily, prioritizing animal welfare and quality over mass production.
Lidl has added a retro Coca-Cola-branded pizza maker to its online store, with a pizza stone and an oven that reaches high temperatures. The appliance is discounted for home cooks this summer.
A study of more than 350,000 people suggests that drinking coffee, regular or decaf, could reduce the risk of cirrhosis or liver cancer, along with death from liver disease. Researchers urge caution: coffee is no substitute for healthy habits, but the findings point to a potential benefit for daily coffee drinkers.
A well-served beer’s white foam shapes taste and freshness, while giving the drink its familiar appearance. This often-overlooked layer helps protect the drink’s aroma and carbonation, making each sip better. Here’s why the foam on your caña matters more than you might realize.
Dani García, one of Spain’s most celebrated chefs, says great grilled prawns need almost nothing added. His method skips oil and extra flavors, relying on salt and a hot grill, with timing left to do the rest.
Nutritionist Pablo Ojeda has highlighted the health risks of buying pre-cut watermelon and melon in supermarkets. Improper refrigeration and frequent handling increase the danger. The warning comes as summer fruit sales surge across Spain.
Almería’s tomato growers have mastered winter production, turning a sun-drenched corner of Spain into Europe’s basic source of fresh tomatoes when the rest of the continent falls quiet. The secret lies in its climate and saline water, alongside careful cultivation.
The 2026 Tomate Huevo de Toro campaign is underway in Málaga’s Guadalhorce Valley, where growers expect a strong harvest and a month-long culinary route is planned across the province. Tastings and a poetry contest are on the program, while Coín will host the celebrated tomato auction.
ElPozo Alimentación, part of Grupo Fuertes, has acquired Tolvasa-Paasa, a leading poultry company based in Albacete with nearly €60 million in annual turnover. The acquisition broadens ElPozo’s reach beyond pork and deepens its control over the poultry supply chain.
Emilio Medina has germinated tomato seeds stored since 1916, reviving a historic Soria variety with a more pronounced flavor and larger size than most modern tomatoes. His project highlights the value of preserving Spain’s agricultural heritage and genetic diversity.
Mercadona is set to supply more than 115,000 tonnes of Spanish watermelon this summer, a 38% increase from last year. The supermarket giant relies on local growers in regions such as Andalusia and Murcia to meet soaring seasonal demand.
Pascual Cabedo, founder of EAP, highlights the stark gap between what farmers earn for onions and what shoppers pay in stores. His online platform connects growers directly with families, promoting Spanish produce and fair prices.
Cherries spoil quickly if stored incorrectly, especially in summer heat. Fruit sellers explain why washing cherries or removing their stems, along with airtight containers, can speed spoilage, and how to keep them fresh for longer.
Peeling hard-boiled eggs without damaging the whites is a common kitchen challenge. Spanish chefs recommend adding vinegar and salt to the cooking water for cleaner, easier results. Here’s how the method works and why it’s drawing attention.
Freezing bread is about more than avoiding waste. A small study suggests it may also slightly reduce bread’s impact on blood sugar, though the effect is limited. Here’s what freezing and reheating do to bread, and why many households have made it routine.
A new study warns that storing fish in plastic packaging, even in the freezer, can lead to chemical contamination. The longer the storage, the higher the risk, with some plastics and even compostable trays posing unexpected dangers.
Restaurants and Shops Required to Change Their Approach to Food and Customers. Since April 4, a new law in Spain requires restaurants and shops to review how they manage food and leftovers. Businesses now face hefty fines for discarded food, while consumers can expect new options on menus and at the checkout.
EU Introduces New Packaging Rules: What Will Change for Businesses and Customers. Starting August 12, cafés, bars, and restaurants in Spain are required to stop using plastic packaging for sugar, cream, sauces, and other products. The new European regulations will impact familiar service practices and force establishments to adjust their operations.
Why Housewives in Spain Have Started Putting Foil in Kitchen Drawers. Kitchen drawers quickly accumulate crumbs, grease, and moisture, which can damage the furniture and make cleaning more difficult. Regular aluminum foil helps solve this problem: it protects the bottom of the drawer and makes kitchen maintenance easier.
Van Life in Spain: Why the Costs Turned Out Higher Than Expected. Juanma López, a popular Spanish blogger, has published a detailed breakdown of his monthly expenses living in a van. The total exceeded €1,000, dispelling the myth of cheap van life. We explore where the money goes and why the freedom of life on wheels doesn’t always save your budget.
18 Children, 600 Euros and 1,300 Cookies: Life inside Spain’s Largest Family. Rosa Pich-Aguilera runs one of the most prolific families in Europe. She explains how she manages to spend just 600 euros on groceries, why there are always 240 liters of milk in the house, and how 15 children live together under the same roof. The family’s daily routine demands strict discipline and doing without the unnecessary.
What’s Served at the Spanish Prime Minister’s Residence: Cuisine, Protocol, and Menu Secrets. At La Moncloa, the kitchen operates by special rules: the menu depends on the agenda, and every reception shapes the country’s image. Why dishes for ministers and guests are chosen according to protocol and how the residence kitchen works — in our report.
Two Grandmothers from Apulia Turned a Medieval Bakery into a European Culinary Hit. In the Italian town of Altamura, two elderly women have breathed new life into the region’s oldest bakery. Their traditional recipes and charisma have made Forno Santa Caterina famous far beyond Italy’s borders. Now, people come here not only for the bread, but also to meet the women behind its revival.
Now by Law: Restaurants Must Provide Free Packaging for Leftover Food. Starting in 2025, Spain introduces a law requiring restaurants and bars to offer guests free containers for leftover food. There's no need to feel awkward about requesting to take your unfinished meal — it is now your right, not just a courtesy extended by the establishment.
Sweet Drinks and Snacks Banned in Spanish Schools: New Nutrition Rules. Starting from April 16, 2026, sodas, industrial pastries, and most snacks will vanish from Spanish schools and lyceums. The new nutrition rules are now mandatory for all educational institutions in the country and will even apply to cafeteria menus.
The Breakfast Everyone Is Talking About: How Lucía Pombo Prepares for Her Daughter’s Birth. Lucía Pombo shares details of her mornings in the final weeks of pregnancy. Her breakfast, the family atmosphere, and the special name chosen for her future daughter are in the spotlight. A story that has captivated her followers.
Legendary Barranco Bar With Giant Tapas Closes in Jaén. The Barranco bar, famous for its huge portions and popularity among students, has closed indefinitely. For many years, this establishment was a symbol of affordable tapas culture in Jaén and part of the city’s gastronomic heritage.
Spanish Farmers Refuse to Sell Harvest at Low Prices. Farmers in Spain are facing a situation where selling their harvest is no longer profitable. Pressure from middlemen, low purchase prices, and competition from abroad threaten the very existence of small farms.
