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Why Climbing Stairs Challenges Many Over-70s in Spain

Many Spaniards over 70 can walk long distances but struggle with the stairs at home. Professor Felipe Isidro explains how age-related muscle changes make climbing stairs a distinct challenge, and why walking alone is not enough to maintain full mobility.

Madrid Equips All EMT Buses with Smart Defibrillators

Madrid is installing 2,200 smart defibrillators across its entire EMT bus fleet by October. The devices will be available to passengers and the public, and will automatically alert emergency services when used. The initiative is expected to improve the city’s response to cardiac emergencies.

ChatGPT Launches Health Integration for U.S. Users

ChatGPT now allows U.S. users to connect Apple Health and medical records. The update aims to simplify health data management and provide more personalized support, with privacy safeguards and user control basic to the rollout.

Spain Moves to Ban Smoking for Minors and on Terraces

Spain's government approved a sweeping tobacco law proposal, but it lapsed before parliamentary consideration. It would ban smoking by minors and on terraces, university campuses and commercial vehicles. E-cigarettes face tighter rules, and higher fines are planned.

Afternoon Naps Proven to Boost Brain Power and Learning

A study from the universities of Geneva and Fribourg suggests that an average 45-minute nap may restore the brain’s ability to learn by reducing synaptic overload. Researchers found that even a brief afternoon rest may help the mind recover, making it easier to absorb new knowledge.